Guest guest Posted November 13, 2009 Report Share Posted November 13, 2009 Hi Annie, I am very happy for your success; it was smart to have that snack :.) I " m glad you figured out how to make it work around your exercise schedule! I enjoy exercise also, though I did take a small break from it just to be sure my motivations are healthy. I'm looking forward to starting again though. Laurie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2009 Report Share Posted November 13, 2009 that is very cool, Amie. What a great feeling, right??!!! I had a similar experience. I did what my body asked for instead of doing what others told me was the " right thing " to do. And, CLICK! Deb > > A little success today that I wanted to share. > > I have been an over-eater at lunch and I finally figured out why. > > > > I get up around 7am, eat a filling breakfast and on most days get a workout > - been doing this for years. In the last 2 days, I realized that I am hungry > around 10:30. But, I was thinking " but it's not time for lunch " .. You see > where I'm going. So, I had a little snack at 10:30. Before I would had > waited - by noon I'd be really hungry - and overeat. > > > > Ta-Da! Hurray! Smiles! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2009 Report Share Posted November 13, 2009 Yippie!!! That is soooo wonderful Kudos to you - Katcha > > A little success today that I wanted to share. > > I have been an over-eater at lunch and I finally figured out why. > > > > I get up around 7am, eat a filling breakfast and on most days get a workout > - been doing this for years. In the last 2 days, I realized that I am hungry > around 10:30. But, I was thinking " but it's not time for lunch " .. You see > where I'm going. So, I had a little snack at 10:30. Before I would had > waited - by noon I'd be really hungry - and overeat. > > > > Ta-Da! Hurray! Smiles! > Quote Link to comment Share on other sites More sharing options...
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