Guest guest Posted December 14, 2009 Report Share Posted December 14, 2009 hello everyone. just wanted to introduce myself. my name is karie and i have been struggling with my eating since 2000. when i first lost weight back in 98, i did it by eating more healthy and exercising. i then found a program that states one has to eat every 3 hours, 6 times a day and one could have a cheat day. well this totally warped my brain and i soon found myself severely restricting my cals during the week, obsessing over what time i have to eat or how much i could eat (not based on how i felt) and then i would feel so restricted by weeks end that my cheat day was a binge fest where i would consume 5000 cals worth of food for the day. i then would start fresh again on monday and workout for 2 hrs to compensate and restrict my eating. It is a vicious cycle. so here i am. I binged yesterday and i just said enough is enough. I feel like i have completely lost the connection with my natural hunger signals. i'm ready to trust my body and let it dictate my natrual hunger levels. i can't take it anymore. I can't be ruled by food. i'm exhausted and just want to be free. i look forward to getting to know all of you on this journey. Quote Link to comment Share on other sites More sharing options...
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