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Giving oneself permission

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I've read several posts here about giving oneself permission to have it if one

wanted it. I've had diet thoughts again and have been fighting eating whatever;

however, today I tried giving myself permission and felt a sense of calm and not

one diet thought until I just posted of course. When will these thoughts of

diet go away? I don't want to make the diet industry leaders richer.

Thanks,

Jo.

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