It's been a tough day but also did something good

[Guest guest]

Hi Everybody,

It's been a kind of tough day for following hunger and fullness cues because I

did feel temptation to use food for comfort.  And basically I ate once when not

hungry, but I remembered to have a relaxed attitude about it and no harm done

really.

Well yesterday I had stocked up on some previously forbidden foods such as pie,

and today I noticed I was running low on fruits and veggies, so I went to

Shoprite and instead of getting the usual, I made a point of getting some brand

new fruits and veggies that I hadn't ever eaten before; I got fresh mango and a

star fruit, plus I got escarole which I never have at home.  So I'm kind of

excited about trying these foods next time my body craves fruit or veggie.

Laurie