Guest guest Posted December 26, 2009 Report Share Posted December 26, 2009 During the past 5 weeks of the holiday season I baked cookies, prepared different foods for special holiday meals, and kept lots of special holiday treats, which I normally don't have in my house. Amazingly I did not eat beyond moderate fullness, binge or fear preparing and eating all those holiday treats. I enjoyed several holiday meals and daily special treats, but my weight didn't change during the month. Even though I've practiced IE for 7 years, this was the first holiday season that I felt completely relaxed around holiday treats and special meals. So I'm curious about how IE changed how other board members' holiday experience. What was different about how you ate, baked, prepared special holiday meals and/or treats, and celebrated with food this holiday season? What IE principles most helped you survive or even enjoy Thanksgiving and Christmas feasting and treats? How has IE changed the way you think and eat during the holiday season? SUE Quote Link to comment Share on other sites More sharing options...
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