Guest guest Posted December 16, 2009 Report Share Posted December 16, 2009 I have usually went overboard eating at the holidays. But as I am practicing IE more and more I realize that I can make ALL the holiday meals ANYTIME in the year not just at Christmas or New Years. It really calms me and helps me to eat when I am hungry and stop when I have had enough. I have also noticed that I have a hard time taking vitamins.. (something they always say to take to keep healthy) they always upset my stomach. I haven't taken them in a while now and I notice my body will crave certain things.. I haven't gotten sick this year so far either. so much for taking the vitamins to keep from getting sick. Quote Link to comment Share on other sites More sharing options...
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