Guest guest Posted July 24, 2009 Report Share Posted July 24, 2009 I fell off the wagon the other day. And amazingly, I did not beat myself up. I paid attention to what was going on and wrote about it. The IE book has been so helpful in this regard. It turns out I'm not actually sure what caused me to overeat. It was the time of day when I used to overeat so it could be out of just habit. I had a pretty busy and stressful day but that's not unusual either. What really amazed me is how the next day I was back to being more " in tune " with me and how I didnt allow this slip up to snnowball into a week-long feeding frenzy! It was so very helpful to be able to say to myself, " self, you can have whatever you want, so there is no reason to be shoveling it in your mouth like there's no tomorrow! " And for some strange reason, this is working! Thank you! Deb Quote Link to comment Share on other sites More sharing options...
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