Guest guest Posted December 16, 2003 Report Share Posted December 16, 2003 Tip of the Day for December 16, 2003Valerian is a spicy, bitter herb with sedative properties used to calm the central nervous system, making it useful for treating anxiety, insomnia, and stress. Take valerian in tea, tincture, or capsules about thirty minutes before bedtime to help you fall asleep easily. Tip of the Day for December 15, 2003Evening primrose, a sweet herb, is used to treat inflammatory conditions and has been recommended for arthritis because the oil contains gamma-linolenic acid (GLA) - also found in borage seeds and black currant seeds. GLA is an essential fatty acid (EFA) that helps to reduce inflammation associated with allergic response by aiding in the production of prostaglandins that counter inflammation ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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