Guest guest Posted November 30, 2009 Report Share Posted November 30, 2009 I feel like I'm backsliding a little these past few days. I went to a family reunion over Thanksgiving. I know that set me up for some self esteem issues. I " felt " very fat. Some of my cousins are very attractive and thin (and shallow!) I got back into my routine today. And it was okay for the most part. But I did overeat when I got home from work. (which is my old ways) What was kind of cool though is when I started eating when I got home, that very wise voice inside me said, " part of this is not hunger, you are downright tired. " I still continued to eat. But I am grateful for that awareness. Then I passed out on the recliner for 2 hours. Two steps forward, and one back...........(I used to say one step forward and two back). Gosh, I really need to be gentle on myself!!!! Thanks for listening, Deb Quote Link to comment Share on other sites More sharing options...
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