Guest guest Posted December 7, 2009 Report Share Posted December 7, 2009 I recently read " 7 Secrets of Thin People " . They mention a 2-5 scale. Eat at a two and stop at a five. They describe the five as being not hungry, not full, comfortable, and can't feel food in your stomach. Back several years ago, when I was really trying to find my way with this stuff, I was eating until the hunger was gone and stopped. I ended up going to a nutritionist that said I was only eating to a neutral point if I eat to the place of no longer feeling hungry and that I needed to eat to the point where I feel food in my stomach. I was needing to eat probably every two hours and she was saying that I need to eat more and be able to go longer during meals. I had gotten a little obsessive about eating to no longer feeling hunger, and was anxious about eating to feeling the food in my stomach. So today I still have some questions about that...eat til feel the food, eat til the hunger isn't there. Not really sure. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.