Need suggestions for increasing positive movement

[Guest guest]

I feel very stuck on getting more movement into my life. My obstacles as I see

them are:

I don't have a lot of physical activities that I really enjoy.

I have a lot of physical pain and stiffness right now that makes things I do

enjoy (walking and dancing) less enjoyable.

I don't have money.

My companion is disabled and unable to join me and I don't have friends that are

at my same low level of fitness.

I still feel like it is something I have to do and not something I want to do.

My motivation for wanting more movement is mostly fear-based. As I get older I

don't want to lose mobility, strength and flexibility. I don't want to be

constantly in pain and unable to enjoy life. Somehow though, this motivation

doesn't seem to really be motivating me.

Anyone else in this place? Anyone who was and isn't now? What has worked, what

hasn't...

Your thoughts are welcomed, eileen