BBF

[Guest guest]

I experience a lot of BBF lately (including now, triggered by an arm

chair I sat in; didn't feel that narrow a few months ago). I can't

discuss the weight gain and frequent overeating away anymore.

The urge to go on a diet and start an exercise program is very strong

right now. It feels like a deserved punishment for " not having followed

the rules " for so long.

I don't know why I'm posting this. Maybe just because to write it down.

I feel like my mood has dropped within an instant a few minutes ago

after sitting in this narrower-than-a-few-months-ago armchair. I didn't

expect it to be so narrow.

Sounds quite ridiculous to be so set up about this, right? But I can't

help it. I feel so incredibly FAT. All of a sudden I'm worried that my

working clothes will be too tight after two weeks of vacation (not sure

if that is a rational thought, maybe not). I feel like I have to start

restricting my food intake RIGHT NOW. It still feels so much like the

natural reaction to having gained weight.

Help? :-(

Regards

s.