Guest guest Posted December 22, 2009 Report Share Posted December 22, 2009 I hope this isn't too triggering for anybody. I wanted to ask those who have been intuitively eating for a while, did you overeat at first? For example, tonight I had two of my children's chicken tenders and some french fries. After, I was pleasantly full but I HAD to have a couple of my home-baked cookies. I'm sure physically I could have done without the cookies. I battled internally for a minute and then decided if I'm trying to convince my psyche and my body that I literally can have anything I want, then in these beginning stages, I hae to do just that. Did I do the right thing? For anyone who's been IE for a while, did your " psychological " appetite eventually diminish? Quote Link to comment Share on other sites More sharing options...
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