Re: Re: Formerly Fat and Ugly: Coping with Food Sensitivities

[Guest guest]

Hi Ruty,

I guess if you want to still legalize foods and yet respect your body's needs re health, you can experiment and determine how much sweets you CAN eat before getting a rash; find out how much really is ok for your body, and then if you want a sweet, have that much and if you're still hungry have also a non-sweet like food, and then see if this does or doesn't tap into feelings of deprivation.

I don't know if this really is feasible for you or not. Just a thought.

Laurie

To: IntuitiveEating_Support Sent: Sun, December 27, 2009 8:42:23 AMSubject: Re: Formerly "Fat and Ugly": Coping with Food Sensitivities

Hi.Yes, I actually get a rush (from a very small age) when I overeat sweets (meaning - eating about 2 portions or more of any sweets), and lately when I overeat bread (even whole-wheat) . And yet this rush is not painful, so I don't get any scary symptoms which will cause me this. But when it's itching badly I tend to scrach it to the point of blood, and that might leave scars.