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recognizing true hunger

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hi,

i've been in 'diet mode' for so long that i can't even recognize when i am

hungry anymore. geeesh. i didn't even realize that i was that far gone until i

tried to do it. no luck. any advice on this would be appreciated. probably the

ie book will explain but until i can get it please help with any tips or info.

thank you

mj

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This is upsetting, and not uncommon for us at first. The IE book will have

comments and suggestions for you to read and give a try to. I know that I had to

turn this task into a focused study for a while until I got a bit more confident

with recognizing what was probably always 'there' but that I had ignored for so

long I needed to re'find' it :) You can and will do this! It only takes some

time and patience on your part.

Katcha

IEing since March 2007

>

> hi,

> i've been in 'diet mode' for so long that i can't even recognize when i am

hungry anymore. geeesh. i didn't even realize that i was that far gone until i

tried to do it. no luck. any advice on this would be appreciated. probably the

ie book will explain but until i can get it please help with any tips or info.

>

>

> thank you

> mj

>

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