I went to a seminar with May M.D. yesterday....

[Guest guest]

....the author of " Am I Hungry. " We got a free copy of her new book " Eat What

You Love Love What You Eat " ! It was great. Here's one exercise she had us do:

Before you ask " Am I hungry " (and it's ok to eat if you aren't)

Put your hands on your head and say, " What do I want? "

Cross your arms over your chest and say, " What do I need? "

Put your arms out by your hips and say, " What do I have? "

I can't wait to read the new book.

Caren