Guest guest Posted December 30, 2009 Report Share Posted December 30, 2009 YAAAAAAY, RUTY!!!!! > > Hi, guys. > Just wanted to share some success in the proccess of change with you: > 3 days ago I understood that I really should legalize ALL food, no matter what happens, while eating according to hunger and satiety clues. > Well... > The fist day I ate cheese-cake (amazing) + about 150gr chocolate (something I never would afford myself before!) + a lot of potatoes (again, same story) and meat, plus sugar in the tea (again, never alouded myself that unless in crisis of sugar). > And all that while eating according to hunger and satiety (80% of the meals... felt I overdid with the chocolate a bit...) > I felt unsecure about what would happen to my weight if I eat that much sweets all day, I felt guilty and all the rest of the feelings I'm sure you know. But everytime I was swept with these feelings I said to myself: I'm comitted to end this deprivation inside my soul, I'm comitted to listening to my body's wishes, I'm ready for a change, I'm ready to live more freely, to trust my body. > Guess what... > The next day I barely ate 1400-1500 kcal, and out of the sweets - only one small candy. My body balanced itself! > And the funny thing - in these 3 days, alhtough I don't eat low-fat or low-sugar products, I feel lighter, because I eat according to my body's wishes and not to fulfil some deprivation! (except ofcourse for the first day > 0. Each time I saw sweets in the last 3 days I felt a crave for them FROM THE SOUL - which came out of deprivation. So I told myself: that's ok, you can have them anytime you want if you're hungry and if your body REALLY wants them. And not to lie to myself - I really did have them when I felt they would do my body good. > I can't tell you it's perfect now, because I still haven't reached the point of stopping eating when 80-90% full (so I won't overstalk myself), but I think the courage to legalize sweets and high-fat products is a major step! > Hope it gives someone hope, because it did for me. > Hugs, > Ruty > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2009 Report Share Posted December 30, 2009 Bravo for you Ruty - you ARE reconnecting with your own INternal drives and clues. This is exactly what will serve you best and in time you will be even able to shed the 'measurement' tools that you use now and more default to the only scale you will ever need again - the 'balance' one that your own body has within itself Katcha IEing since March 2007 > > Hi, guys. > Just wanted to share some success in the proccess of change with you: > 3 days ago I understood that I really should legalize ALL food, no matter what happens, while eating according to hunger and satiety clues. > Well... > The fist day I ate cheese-cake (amazing) + about 150gr chocolate (something I never would afford myself before!) + a lot of potatoes (again, same story) and meat, plus sugar in the tea (again, never alouded myself that unless in crisis of sugar). > And all that while eating according to hunger and satiety (80% of the meals... felt I overdid with the chocolate a bit...) > I felt unsecure about what would happen to my weight if I eat that much sweets all day, I felt guilty and all the rest of the feelings I'm sure you know. But everytime I was swept with these feelings I said to myself: I'm comitted to end this deprivation inside my soul, I'm comitted to listening to my body's wishes, I'm ready for a change, I'm ready to live more freely, to trust my body. > Guess what... > The next day I barely ate 1400-1500 kcal, and out of the sweets - only one small candy. My body balanced itself! > And the funny thing - in these 3 days, alhtough I don't eat low-fat or low-sugar products, I feel lighter, because I eat according to my body's wishes and not to fulfil some deprivation! (except ofcourse for the first day > 0. Each time I saw sweets in the last 3 days I felt a crave for them FROM THE SOUL - which came out of deprivation. So I told myself: that's ok, you can have them anytime you want if you're hungry and if your body REALLY wants them. And not to lie to myself - I really did have them when I felt they would do my body good. > I can't tell you it's perfect now, because I still haven't reached the point of stopping eating when 80-90% full (so I won't overstalk myself), but I think the courage to legalize sweets and high-fat products is a major step! > Hope it gives someone hope, because it did for me. > Hugs, > Ruty > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2009 Report Share Posted December 31, 2009 That is such a wonderful step! > > Hi, guys. > Just wanted to share some success in the proccess of change with you: > 3 days ago I understood that I really should legalize ALL food, no matter what happens, while eating according to hunger and satiety clues. > Well... > The fist day I ate cheese-cake (amazing) + about 150gr chocolate (something I never would afford myself before!) + a lot of potatoes (again, same story) and meat, plus sugar in the tea (again, never alouded myself that unless in crisis of sugar). > And all that while eating according to hunger and satiety (80% of the meals... felt I overdid with the chocolate a bit...) > I felt unsecure about what would happen to my weight if I eat that much sweets all day, I felt guilty and all the rest of the feelings I'm sure you know. But everytime I was swept with these feelings I said to myself: I'm comitted to end this deprivation inside my soul, I'm comitted to listening to my body's wishes, I'm ready for a change, I'm ready to live more freely, to trust my body. > Guess what... > The next day I barely ate 1400-1500 kcal, and out of the sweets - only one small candy. My body balanced itself! > And the funny thing - in these 3 days, alhtough I don't eat low-fat or low-sugar products, I feel lighter, because I eat according to my body's wishes and not to fulfil some deprivation! (except ofcourse for the first day > 0. Each time I saw sweets in the last 3 days I felt a crave for them FROM THE SOUL - which came out of deprivation. So I told myself: that's ok, you can have them anytime you want if you're hungry and if your body REALLY wants them. And not to lie to myself - I really did have them when I felt they would do my body good. > I can't tell you it's perfect now, because I still haven't reached the point of stopping eating when 80-90% full (so I won't overstalk myself), but I think the courage to legalize sweets and high-fat products is a major step! > Hope it gives someone hope, because it did for me. > Hugs, > Ruty > Quote Link to comment Share on other sites More sharing options...
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