I want to create a new daily mantra for myself.

[Guest guest]

I choose to see all bodies as interesting and beautiful in their diversity,

including my own.

I choose to be completely peaceful with food. I will no longer apply negative

labels to the foods I choose to eat. I will allow my body's cravings to guide

my food choices, with no judgment. I will eat what I want, as soon as I'm

hungry, until I'm satisfied.

I will address my thoughts and feeling directly without judgment, while being

kind to myself.

Sara