Are you sitting down??????????

[Guest guest]

Only my friends on this group would understand the significance of what I'm

about to tell you.

Are you ready????

Drumroll........

Last night I ate SALAD because I WANTED it!

I have not touched salad in 10 months since quitting my last diet. It feels

like a major breakthrough! I wanted it. I ate it. It was satisfying.

This helps me to trust that eventually my mind will continue to settle down and

let my body tell it what it needs.

What a relief!

Deb