any ideas on starting the day with IE?

[Guest guest]

Hello everyone,

I am currently reading " Wehn Women Stop Hating Thier Bodies " and I love it so

far. I am doing well with not restricting (because I have ahistory of that) and

eating what I want moderately without fear (I had a bite of cake the other

day...not none and not four slices, but a bite and felt normal!) and it was

awesome. I am hoping and trusting this will help decrease my obsession with

food. I am still emotionally eating though and have been bingeing more this week

than I have in the past few months. I know it is not going to get better right

away, but I ccould use some suggestions on tools and willingness to use them.

Are there any mantras or exercises or affirmations any of you say in the morning

or throughout the day to help you get in the mindset to practice IE? Or to even

break through the fear and develop the willingness to get in that mindset? Love

to hear your experience and suggestion.

Thanks I am grateful for all of you,

ashley