Guest guest Posted November 18, 2009 Report Share Posted November 18, 2009 My question is how do I recover from an overeating event? Obviously better to avoid it … but it happens. Last weekend, even though I did pretty well, I overate on Saturday night at a wonderful restaurant. I didn’t feel physically hungry on Sunday at all. But when I started to get grumpy and dizzy, I figured eating was required. I felt like I ate too much again on Sunday night. I didn’t feel physically hungry again until Monday afternoon – and no energy either. I feel like there is a huge swing in my ability to ‘honor my hunger’ after a night out. With thanksgiving and other events coming up, any suggestions? Thanks, Amie Quote Link to comment Share on other sites More sharing options...
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