Guest guest Posted November 17, 2009 Report Share Posted November 17, 2009 Hi Everyone, time for me to say hi to All and introduce myself. I have only recently discovered a wonderful non diet world. What an amazing relief to know that I am not alone in what seems to be a constant losing battle. I have been in diet world for about 8 years but have always been big-ish. I have lost weight, gained weight, lost it again and gained it again. My last attempt was the exercise and diet way. I sort of lost interest in the diet as I stopped losing weight(unless I cut out carbs completely) but the exercise has stuck. I have started reading a few books and find that I am quite hard on myself when I do have a bad day (like yesterday). It is really not easy to break those " diet rules " that are engraved in our brains. Hopefully things get easier, and hopefully I am not the only one who has these bad days. Hope you all have a lovely day. Quote Link to comment Share on other sites More sharing options...
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