RE: induction buddies.....Day 1

[Guest guest]

definately! I know about long-term at induction levels it does get

to be a challenge at times esp. at the beginning.

Sounds like you " re doing great rememember the veggies

Bobbi Jo

> Can I join in too? I've been on induction level carbs for 3 weeks,

and I'm still trying to keep going and keep it interesting.

>

> Today for breakfast I had:

>

> 1 egg crepe (1 egg and a touch of cream made into a crepe) wrapped

around a filling of 2 ounces of cream cheese, 1 egg, 1 packet of

splenda and a touch of maple extract.

>

> Lunch:

>

> Leftover grilled chicken breast and salad

>

> Dinner:

>

> Hmmm, I'm not sure yet. Possibly grilled steak or hamburger.

Leftover cauliflower casserole and a salad.

>

>

> Kristn

> 257/248/145

[Guest guest]

Yes I have been I just noticed that it had a lot of carbs and in

induction that is more than I have. It's hard to stay under 20

sometimes.

Bobbi Jo

> You keep track of ALL carbs!

>

> >>> BJLHenke@a... 08/29 4:01 PM >>>

> I noticed it has a lot of carbs in it. Do you keep track of those

> carbs as well?

> Bobbi Jo

[Guest guest]

Yes could be you have to eat

bobbi Jo

> Are we still talking about flax?!!! Well, even if it has carbs, its

> reaction with my body was certainly of a weight-reducing kind. LOL.

What

> is more, I am still not hungry - in fact the thought of food kind of

> turns my stomach. All I had yesterday was a piece of poached

salmon

> and half a peach for lunch and a bit of salad for supper...plus

gallons

> of water! Sadly, the scales had not changed this morning, probably

> because I hadn't eaten enough!

>

> Caroline