Guest guest Posted June 26, 2001 Report Share Posted June 26, 2001 get on your knees and sit on your heels. Put one foot out straight behind you. and one under your chest and crouch down. Lean forward on the knee that is crouched under you as far as you can stretch it. Re: checking in At 11:21 AM 06/25/2001 -0400, you wrote: Yesterday went well for me.I walked at the park where the picnic was, but it wasn'tmy normal pace :-((Di, this morning I went out for my walk and could only do one circuit cause I hurt from below the front part of my ankle up my shin. I stopped halfway and tried stretching, but that didn't help I could have walked at a slower pace, but just decided to cut it short and go on home. Any suggestions?Joya Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 I'm probably bucking the tide here, but I think Tuesday sounds like a great day to start induction, and you can just do the best you can until then - as long as you don't use it as an excuse to go nuts! Sorry about your extremities and hope you improve soon. Beth in TX wrote: <<I am going back to the doctors on tuesday and hoping that they will be able to bandage my hand in a way that leaves me a little more function....... in the meantime I am giving in and grabbing convenient foods since I cant even open a package of cream cheese without getting it all over me, try ripping one of those pouches open with one hand and your teeth...... lol.... my 2 year old isnt much help since it usually ends up on the floor.... soooooooo I am being as good as I can, no candy and such, but some non induction foods because I just cant cook right now...... ya, I am a little down in the dumps, I really wanted to get back on plan, but I guess tuesday will be just as good a day as any to restart>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 thanks Jen, I guess I needed to hear that....... You dont have to worry about me buying large quantities of anything.. too hard to shop...... lol Hugs -----Original Message-----Yeah.... sometimes a break is forced upon you. Try not to feel too guilty about it-- guilt is what put a lot of *my*weight on, anyway. Eat slowly and enjoy it, don't buy large quantities ofhigh carb foods so that you don't end up with the "but i hafta waste thisfood so I can't start induction" problem. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 thanks hon, I am starting to think that I am a total clutz.. (ya, I have really known it all my life!!! ) Re: Checking inI'm probably bucking the tide here, but I think Tuesday sounds like a great day to start induction, and you can just do the best you can until then - as long as you don't use it as an excuse to go nuts!Sorry about your extremities and hope you improve soon. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2001 Report Share Posted September 1, 2001 oh dear karen sorry about everything any chance you can order take out ?? prob expensive or already prepared food at the deli?? boiled eggs maybe? and for healing have you tried taking CoQ10?? it helps the body heal it might help with your problems Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2001 Report Share Posted September 1, 2001 -----Original Message----- You silly girl!! Your hand, then your foot!! Do we have to come there and serve you so you can eat!! Oh ya, Like I am going to say no to this offer..... NOT!!! lol... sure, come on over and serve me!!! Hugs, and thanks hon, I am doing pretty good right now, just had me a late night snack of little sausages and 2 glasses of water and I am off to bed as soon as my pain meds kick in, I kinda over did it today and am throbbing....... but hey, no school tomorrow so I can go back to my lazy sleep in til 8:30 schedule in lieu of my 6:15 rise time that I have been grumbling about for three days!!! lol Hugs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2001 Report Share Posted September 2, 2001 Aww .. I am new to the list but I am sending out my support and hopes that you are feeling better soon! You wil be in my thoughts. Stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2001 Report Share Posted September 3, 2001 You are a brave woman! I like to know what I'm eating, LOL. >I wasn't always certain what I was eating, though - one>snack had a strange taste, and I wondered if it was sliced squid Isn't it wonderful when we get surprises like this! >My big reward came before the trip when I was packing and discovered >that I>could wear all sorts of clothes that I had practically given up ever >being>able to put on again. So I think I will persevere with this way of >eating :)Keep the post coming, I like the others who have responded enjoyed your observations. :>) in TN268/224/140?03/24/01 Quote Link to comment Share on other sites More sharing options...
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