RE: I want to create a new daily mantra for myself.

[Guest guest]

Printing these and hanging up by my

computer (and mirror!) right now!

GREAT stuff Sara! J

Jolene

I want to create a new daily mantra for myself.

I choose to see all

bodies as interesting and beautiful in their diversity, including my own.

I choose to be completely peaceful with food. I will no longer apply negative

labels to the foods I choose to eat. I will allow my body's cravings to guide

my food choices, with no judgment. I will eat what I want, as soon as I'm

hungry, until I'm satisfied.

I will address my thoughts and feeling directly without judgment, while being

kind to myself.

Sara

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[Guest guest]

I LOVED reading this; I'm cheering for you now!!!! Way to go!!

Laurie

Subject: I want to create a new daily mantra for myself.To: IntuitiveEating_Support Date: Friday, November 27, 2009, 2:34 PM

I choose to see all bodies as interesting and beautiful in their diversity, including my own.

[Guest guest]

Beautiful, Sara. Thanks for this.

Harry

-----Original Message-----From: IntuitiveEating_Support [mailto:IntuitiveEating_Support ] On Behalf Of reflectionmommySent: Friday, November 27, 2009 1:34 PMTo: IntuitiveEating_Support Subject: I want to create a new daily mantra for myself.

I choose to see all bodies as interesting and beautiful in their diversity, including my own.I choose to be completely peaceful with food. I will no longer apply negative labels to the foods I choose to eat. I will allow my body's cravings to guide my food choices, with no judgment. I will eat what I want, as soon as I'm hungry, until I'm satisfied. I will address my thoughts and feeling directly without judgment, while being kind to myself. Sara