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i can't do this!!!!

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i have been trying to figure this out for a year. but i can't get it. i just

keep binging, then i ge so upset i start restricting. and on and on..... i keep

trying to go back to IE but like i said keep failing. and in the last year i

have gained 15-20 pounds! i don't know what to do anymore. i feel awful and

can't see a way out. i just want to move forward. get back to a comfortable

weight, and have a good relationship with food/exercise again. please help????

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