Guest guest Posted November 22, 2009 Report Share Posted November 22, 2009 hi everyone,i,m having a hard time giving up my bathroom scale.i honestly have anxiety attacks sometimes when i don't weigh myself the same time every morning. i have thrown many scales out of my second story window,took a hammer to one,but within a week i always buy another one. i know it sounds crazy but this whole eating thing is crazy. i haven't weighed or measured my food since i started this group. but i get really anxious when i get hungry. most of the time i haven't had the courage to eat what i want which is mostly sugar or high fat type foods. i have a very long history of dieting so my mind diet chatter is instilled in my brain very well. it is so hard to let go of .i'm afraid to give it up because what will happen then? anyway thanks for listening to me my family gets tired of hearing me complain about my weight. thanks, judy Quote Link to comment Share on other sites More sharing options...
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