more thoughts on nostalgic foods

[Guest guest]

Just was involved in a big family reunion this weekend for my parents 50th

wedding anniversary. I have thought many times about how our " fun " and

" unpressured " times came during meal times at home or at restaurants growing up.

I still struggle with associating those times with relaxation and fun. I hope

ultimately that will be true but for now I am " bogged down " with extra weight

which doesn't feel very celebratory. Have had a couple weeks with more intensive

overeating and haven't been paying attention to I.E. 10 principles. Am " up on

the horse " again and would love any input on this. Katcha, I have appreciated

your thoughts on my situation and towards others I have read. Thanks!