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Hi everyone,

I've been struggling and feeling pretty hopeless lately.  It started with me

seeing a picture of myself at a race.  I was so happy at the race because I took

first place.  Such a proud moment to see my hard work pay off.  Then I looked at

the pictures a local photographer had posted online and was completely disgusted

with myself...  And I'm sure you can guess how much food I've eaten today while

beating myself up.

I just feel so upset and keep feeling like it's so unfair that I have to keep

struggling with my weight.  I feel like I'm trapped in a body that is not me and

stops me from living my life the way I want. I'm ashamed of myeslf for not being

thankful I have a healthy body.  But, I don't understand how to love it, listen

to it, or accept it.  

Today I've been frantically entertaining the idea of another diet...  And I know

another diet, any diet, won't work.  And which one would I even choose...  It's

all so confusing and I just want someone to tell me how to fix this, how to wake

up tomorrow and enjoy this life I have been given.

I apologize for the ramble and appreciate any words of advice and wisdom.

Thank you,

Jen   

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