Another newbie and a victory!!!

[Guest guest]

Hello, all....

I'm a chronic yo-yo dieter, Weight Watchers being my diet of choice. I have

successfully lost weight with WW FOUR TIMES!!! Notice a problem there? I am

back to my high weight, about 15 lbs overweight, but I absolutely can't go back

to counting the darn points again!!

A friend suggested the IE book and I just started it the other day.

What a Ah-Ha moment. Could it be that I could just learn to listen to my body

and what it needs... not obsess about every thing I put into my mouth? Almost

sounds too good to be true. Actually, it sounds like FREEDOM!!!

Today I went to lunch with my office mates. I had a chicken wrap sandwich and,

about half way through, recognized that I had satisfied my hunger. But instead

of finishing the thing (like I would normally do), I left it on my plate. This

is a BIG step for me as I am a charter member of " The Clean Plate Club " (Thanks

to Grandma and Mom for that one!).

I'm reading through the posts and find you all very inspiring!!