dealing with new food and taste buds: uncontrollable eating :(

[Guest guest]

I have been allowing myself to get out of my comfort zone and I have been trying

food that I haven't had for a long time. I have been trying, let's say, to tirn

off the food police.

I know it is a step forward in intuive eating. However, the problem now is that

when trying new food, two things can happen:

1. I have realized that it is not as good as I thought it would be and

therefore, I feel guilty about eating it.Guilty about eating something that

didn't provide satisfaction.

2. If it is good, then I find it hard to meet hunger needs and I end up

overeating or bingeing on it.For instance, yesterday I bought a packet of

crackers I have not had in a long time.After my first three or four. I put the

packet away. Then I got up an hour later and had the rest of the packet.

So how do we deal with this when we start trying out new food? when we start

getting out of the comfort zone in which we just buy " safe " food? By safe I mean

food that is not " ait food " but it won't trigger a binge or over eating.

thanks

AdRiAnA