Guest guest Posted April 14, 2009 Report Share Posted April 14, 2009 I've been thinking a lot over the past day or so and I think partly the reason I was so upset is because I have fewer and fewer coping mechanisms. Once I started treatment for OCD, I felt really adrift for a long time. (One thing you can say for having OCD, there's always something to do.) Now I've sort of come to terms with that I don't have any routines to calm myself anymore, but I'm starting to realize food isn't doing it for me either. So all my efforts to solve my problems and feel better are making me feel worse and I'm mad about it. I really just don't know what to do. I was just now thinking that maybe I'll join a gym. I kind of hate gyms, they have such bad associations for me. I walk a lot but I have a sense that more intense exercise might be calming. I've never joined a gym NOT to lose weight but just to exercise. I'm afraid I might have a secret agenda. what do you guys think? thea Quote Link to comment Share on other sites More sharing options...
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