Guest guest Posted September 5, 2009 Report Share Posted September 5, 2009 Pam, welcome and sounds like you are off to a good start with IE too. It is simply marvelous to find that food is NOT your 'enemy' and yes, YOU can be in charge of your own eating too. Almost sounds like a joke when you think of it that way, but oh boy can it be a challenge after so long imposed upon by diet mentality. Looking forward to more posts as you go your IE journey. BEST to you, Katcha IEing since March 2007 > > This group is what I need now. I have been reading this book. I LOVE it. I have been working on making peace with food. I allow myself to eat anything I want. I cannot fail this way. Things that I use to crave are becoming less desireable. IT was like I was giving power to that item. Once I free myself from red light foods, it is like i don't want them as much. > Pam > Quote Link to comment Share on other sites More sharing options...
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