Re: Digest Number 2018

October 26, 2009

Intuitive Eating SupportI know I don't post a lot. But I read here everyday and love it. Everyone on here is amazing! Anyway I wanted to reply about the running. There is a program called Couch to 5k that is very good. It is great for new runners. There are podcasts too! Good luck!Sent on the Sprint® Now Network from my BlackBerry®From: IntuitiveEating_Support Date: 26 Oct 2009 07:50:12 -0000To: <IntuitiveEating_Support >Subject: Digest Number 2018Intuitive Eating Support Messages In This Digest (1 Message) 1a. Re: Hello from Calgary, Alberta, Canada!From: jeni4305 View All Topics | Create New Topic Message 1a. Re: Hello from Calgary, Alberta, Canada! Posted by: "jeni4305" jmdolenga@... jeni4305 Sun Oct 25, 2009 7:46 am (PDT) Good luck Agnieszka! Your passion and motivation is inspiring to me I wish you all the best!> > > > >> > >> > > Welcome to the group so glad to have you with us. Eva> > >> > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,> > > mama_agnieszka@ writes:> > >> > >> > >> > > I'm new here and new to the Intuitive Eating method, too. I have been> > > working with the inner aspects of my disordered eating for quite some time> > > but none of my work (through counseling and reading) has resulted in weight> > > loss... see, I have this huge block about anyone ever trying to tell me what> > > I should and shouldn't eat... and I have this other block about exercise -> > > especially since having children and being about 120 pounds heavier now. As> > > soon as I started gaining weight with my first pregnancy, I started losing> > > control. And since 2004, and my first pregnancy, I have gone up and up and> > > up... And at the moment, I feel totally stuck and nearly hopeless about my> > > ability to recover some sense of possibility that a)I can enjoy food without> > > this constant sense of threat of binging, b)I can take care of my body> > > without depriving and hurting myself, c)I can be physically well, move as> > > much as I want to, without constant pain and without the shame of being> > > " fat " , and d)I am not doomed to a short and painful fat existence!> > >> > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and am> > > currently 28 weeks along with my third. I'm a social worker by training, a> > > grad school drop out (got pregnant), married to my dear husband since we> > > were 24, and more or less enjoying my life as a mama. Wanting to one day be> > > a minister in the United Church of Canada (sort of like the United> > > Methodists in the States, I believe), a writer, and a RUNNER!!!!! Yes, I> > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in serious> > > trouble. Health is good, sugar, blood pressure, etc., husband is head over> > > heels in love with my bod, but I am not...> > >> > > Okay, I'm rambling now.> > >> > > Bless you all and I hope to make some friends here, and to learn learn> > > learn loads about how to heal myself!> > >> > > Agnieszka> > >> > > > > >> > > > > > > > --> >> Back to top Reply to sender |Reply to group |Reply via web post Messages in this topic (7) Recent Activity 10 New MembersVisit Your Group Share PhotosPut your favoritephotos andmore online. Yahoo! Groups Mom Power Community just for Moms Join the discussion Find helpful tips for Moderators on the Yahoo! Groups team blog. Need to Reply?Click one of the "Reply" links to respond to a specific message in the Daily Digest. Create New Topic |Visit Your Group on the Web Messages | Database MARKETPLACEMom Power: Discover the community of moms doing more for their families, for the world and for each other Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Individual | Switch format to Traditional Visit Your Group |Yahoo! Groups Terms of Use |Unsubscribe

October 26, 2009

Can someone fill me in on this Couch to 5k program? I've heard to mentioned in

passing somewhere but didn't get the details... Anyone familiar with it?

Agnieszka

> > >

> > > >

> > > > Welcome to the group so glad to have you with us. Eva

> > > >

> > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > mama_agnieszka@ writes:

> > > >

> > > > I'm new here and new to the Intuitive Eating method, too. I have been

> > > > working with the inner aspects of my disordered eating for quite some

time

> > > > but none of my work (through counseling and reading) has resulted in

weight

> > > > loss... see, I have this huge block about anyone ever trying to tell me

what

> > > > I should and shouldn't eat... and I have this other block about

exercise -

> > > > especially since having children and being about 120 pounds heavier

now. As

> > > > soon as I started gaining weight with my first pregnancy, I started

losing

> > > > control. And since 2004, and my first pregnancy, I have gone up and up

and

> > > > up... And at the moment, I feel totally stuck and nearly hopeless about

my

> > > > ability to recover some sense of possibility that a)I can enjoy food

without

> > > > this constant sense of threat of binging, b)I can take care of my body

> > > > without depriving and hurting myself, c)I can be physically well, move

as

> > > > much as I want to, without constant pain and without the shame of being

> > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > >

> > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and am

> > > > currently 28 weeks along with my third. I'm a social worker by

training, a

> > > > grad school drop out (got pregnant), married to my dear husband since

we

> > > > were 24, and more or less enjoying my life as a mama. Wanting to one

day be

> > > > a minister in the United Church of Canada (sort of like the United

> > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!! Yes,

I

> > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in

serious

> > > > trouble. Health is good, sugar, blood pressure, etc., husband is head

over

> > > > heels in love with my bod, but I am not...

> > > >

> > > > Okay, I'm rambling now.

> > > >

> > > > Bless you all and I hope to make some friends here, and to learn learn

> > > > learn loads about how to heal myself!

> > > >

> > > > Agnieszka

> > > >

> > >

> > > --

> > >

> >

>

> Back to top

> Reply to sender

>

<mailto:jmdolenga@...?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20C\

anada%21> |

> Reply to group

> <mailto:IntuitiveEating_Support ?Subject=

Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> Reply via web post

>

<http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y\

0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MAR\

zZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

>

> Messages in this topic

>

<http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMT\

M4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZA\

MyMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz> (7)

>

> Recent Activity

>

> *

> 10

> New Members

<http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92\

cWkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNs\

awN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

>

> Visit Your Group

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hw\

BHN0aW1lAzEyNTY1NDM0MTI->

>

> Share Photos

> Put your favorite

<http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/e\

vt=44092/*http://smallbusiness.yahoo.com/webhosting>

> photos and

> more online.

>

> Yahoo! Groups

> Mom Power

<http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/\

group/mompowergroup/>

> Community just for Moms

> Join the discussion

>

> Find helpful tips

> for Moderators

<http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.c\

om/blog/>

> on the Yahoo!

> Groups team blog.

>

> Need to Reply?

> Click one of the " Reply " links to respond to a specific message in the Daily

Digest.

>

> Create New Topic

<http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29\

vBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawN\

udHBjBHN0aW1lAzEyNTY1NDM0MTI-> |

> Visit Your Group on the Web

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARz\

dGltZQMxMjU2NTQzNDEy>

> Messages

<http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzU\

yY2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHN\

sawNtc2dzBHN0aW1lAzEyNTY1NDM0MTI-> | Database

<http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXB\

zazllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHN\

sawNkYgRzdGltZQMxMjU2NTQzNDEy>

>

> MARKETPLACE

>

> Mom Power: Discover the community of moms doing more for their families, for

the world and for each other

<http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grp\

health/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=125654341219\

3375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.c\

om/group/mompowergroup/>

>

<http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyM\

jgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> Change settings via the Web

<http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDR\

oBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawN\

zdG5ncwRzdGltZQMxMjU2NTQzNDEy> (Yahoo! ID required)

> Change settings via email: Switch delivery to Individual

<mailto:IntuitiveEating_Support-normal ?subject=Email Delivery:

Indiviual Email> | Switch format to Traditional

<mailto:IntuitiveEating_Support-traditional ?subject=Change

Delivery Format: Traditional>

>

> Visit Your Group

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYE\

c3RpbWUDMTI1NjU0MzQxMg--> |

> Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe ?subject=Unsubscribe>

<http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=20\

18/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954>

>

October 27, 2009

Hi Agnieszka and welcome!

I have done the Couch to 5K program and have nothing but good things to say

about it.

Here's a link to the program:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Basically you start running very short intervals and build up your endurance

until you are running for ~30-45 min. with no rest breaks (it's been a while

since I did it so I can't remember the exact specifics). I downloaded MP3 files

that have music and a guy's voice telling you when to start running and when to

take a walk break, those were GREAT.

As for the comment that it's a schedule, I would say yes and no. There is a

" schedule " but you can certainly take it at your own pace and stretch out each

" week " longer than an actual week, adding in more rest days if that feels right

for your body. I certainly didn't complete the three run/ walk sessions each

week, if I needed extra days off, I would just do the next scheduled workout

when it fit for me.

But since you are new to exercise in general, may I suggest you start by

walking? Running can be very hard on the joints, especially for a heavier

person, and you will get all the same benefits without the wear and tear by

walking, and you can still do it outside, without the scrutiny that concerns you

about a gym. If walking seems too " easy " for you, try adding some hills to your

route or going faster. You will be amazed that it will get your heartrate up!

I hope you enjoy how wonderful you feel when you get moving

Autumn

> > > > >

> > > > > >

> > > > > > Welcome to the group so glad to have you with us. Eva

> > > > > >

> > > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > > > mama_agnieszka@ writes:

> > > > > >

> > > > > > I'm new here and new to the Intuitive Eating method, too. I have

> > been

> > > > > > working with the inner aspects of my disordered eating for quite

> > some time

> > > > > > but none of my work (through counseling and reading) has resulted

> > in weight

> > > > > > loss... see, I have this huge block about anyone ever trying to

> > tell me what

> > > > > > I should and shouldn't eat... and I have this other block about

> > exercise -

> > > > > > especially since having children and being about 120 pounds heavier

> > now. As

> > > > > > soon as I started gaining weight with my first pregnancy, I started

> > losing

> > > > > > control. And since 2004, and my first pregnancy, I have gone up and

> > up and

> > > > > > up... And at the moment, I feel totally stuck and nearly hopeless

> > about my

> > > > > > ability to recover some sense of possibility that a)I can enjoy

> > food without

> > > > > > this constant sense of threat of binging, b)I can take care of my

> > body

> > > > > > without depriving and hurting myself, c)I can be physically well,

> > move as

> > > > > > much as I want to, without constant pain and without the shame of

> > being

> > > > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > > > >

> > > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and

> > am

> > > > > > currently 28 weeks along with my third. I'm a social worker by

> > training, a

> > > > > > grad school drop out (got pregnant), married to my dear husband

> > since we

> > > > > > were 24, and more or less enjoying my life as a mama. Wanting to

> > one day be

> > > > > > a minister in the United Church of Canada (sort of like the United

> > > > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!!

> > Yes, I

> > > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in

> > serious

> > > > > > trouble. Health is good, sugar, blood pressure, etc., husband is

> > head over

> > > > > > heels in love with my bod, but I am not...

> > > > > >

> > > > > > Okay, I'm rambling now.

> > > > > >

> > > > > > Bless you all and I hope to make some friends here, and to learn

> > learn

> > > > > > learn loads about how to heal myself!

> > > > > >

> > > > > > Agnieszka

> > > > > >

> > > > >

> > > > > --

> > > > >

> > > >

> > >

> > > Back to top

> > > Reply to sender

> > >

<mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Cana\

da%21>

> > |

> > > Reply to group

> > >

<mailto:IntuitiveEating_Support <IntuitiveEating_Support%40yahoog\

roups.com>?Subject=

> > Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > > Reply via web post

> > > <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARz\

ZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> >

> > >

> > > Messages in this topic

> > > <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM\

4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAM\

yMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz>

> > (7)

> > >

> > > Recent Activity

> > >

> > > *

> > > 10

> > > New Members <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92c\

WkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsa\

wN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> >

> > >

> > > Visit Your Group <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwB\

HN0aW1lAzEyNTY1NDM0MTI->

> >

> > >

> > > Share Photos

> > > Put your favorite <

> >

http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/ev\

t=44092/*http://smallbusiness.yahoo.com/webhosting>

> >

> > > photos and

> > > more online.

> > >

> > > Yahoo! Groups

> > > Mom Power <

> >

http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/g\

roup/mompowergroup/>

> >

> > > Community just for Moms

> > > Join the discussion

> > >

> > > Find helpful tips

> > > for Moderators <

> >

http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.co\

m/blog/>

> >

> > > on the Yahoo!

> > > Groups team blog.

> > >

> > > Need to Reply?

> > > Click one of the " Reply " links to respond to a specific message in the

> > Daily Digest.

> > >

> > > Create New Topic <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29v\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNu\

dHBjBHN0aW1lAzEyNTY1NDM0MTI->

> > |

> > > Visit Your Group on the Web <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzd\

GltZQMxMjU2NTQzNDEy>

> >

> > > Messages <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUy\

Y2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNtc2dzBHN0aW1lAzEyNTY1NDM0MTI->

> > | Database <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBz\

azllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNkYgRzdGltZQMxMjU2NTQzNDEy>

> >

> > >

> > > MARKETPLACE

> > >

> > > Mom Power: Discover the community of moms doing more for their families,

> > for the world and for each other <

> >

http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grph\

ealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193\

375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.co\

m/group/mompowergroup/>

> >

> > > <

> >

http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMj\

gzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> >

> > > Change settings via the Web <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRo\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNz\

dG5ncwRzdGltZQMxMjU2NTQzNDEy>

> > (Yahoo! ID required)

> > > Change settings via email: Switch delivery to Individual <mailto:

> >

IntuitiveEating_Support-normal <IntuitiveEating_Support-normal%40\

yahoogroups.com>?subject=Email

> > Delivery: Indiviual Email> | Switch format to Traditional <mailto:

> >

IntuitiveEating_Support-traditional <IntuitiveEating_Support-trad\

itional%40yahoogroups.com>?subject=Change

> > Delivery Format: Traditional>

> > >

> > > Visit Your Group <

> >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc\

3RpbWUDMTI1NjU0MzQxMg-->

> > |

> > > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > > Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe <IntuitiveEating_Supp\

ort-unsubscribe%40yahoogroups.com>?subject=Unsubscribe>

> > <

> >

http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=201\

8/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954

> > >

> >

>

> --

> Abigail C. Wolfson, RN, MS, CPNP

> LICH School Based Health Center

> BNS/BCS

> 610 Henry Street, Room 209

> Brooklyn, NY 11231

>

> (fax)

>

October 27, 2009

Thank you, Autumn!

The website is great - may I ask where you found the MP3's with the

walking/running intervals you mentioned? Those would be very helpful.

And yes, I totally agree that it's not necessary to follow the " week " schedule

to the " t " ... I'll be starting at a different level of ability than someone

else, so I may need more time...

By the way, I'm not officially starting until after my baby is born in January.

In the meantime, I'm all into walking, well, more like waddling at this point

but it's still nice to do...

I've been walking for a while so I'm not totally new to exercise, just new to

running. And I realize it's going to a while before I actually run. Maybe by

next fall?? I'd like to be able to do the 5k by the time I turn 35 (next

September). It's a lot of time, but considering that I'll have a new baby, in

addition to my two preschoolers, and I'm at 300 lbs right now, maybe it's not

such a long long time after all... (it's amazing how much I've changed since

having children - this kind of planning would have driven me nuts b.c. (before

children)... having to WAIT to start something???? Having to give it a whole

lot of time??? Yiykes.

But, I see these changes as things I want to sustain for my whole life, not just

a brief window when I feel excited and then promptly move on to something brand

new and exciting...

Anyway. Thanks again.

Now, in the meantime, these next 10 weeks till my baby is due, I'm practicing

listening to my body for its desires for food. And there is one thing I want to

ask some of you with more experience:

how do you distinguish hunger that is genuine hunger versus cravings/desire for

certain flavours or textures...?? I know it's a bit different when I'm

pregnant, but still, I find that I eat more than I think I need... but I'm not

sure whether what I " think " I need is the same as " intuiting " what I need.

Thanks,

Agnieszka

> > > > > >

> > > > > > >

> > > > > > > Welcome to the group so glad to have you with us. Eva

> > > > > > >

> > > > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > > > > mama_agnieszka@ writes:

> > > > > > >

> > > > > > > I'm new here and new to the Intuitive Eating method, too. I have

> > > been

> > > > > > > working with the inner aspects of my disordered eating for quite

> > > some time

> > > > > > > but none of my work (through counseling and reading) has resulted

> > > in weight

> > > > > > > loss... see, I have this huge block about anyone ever trying to

> > > tell me what

> > > > > > > I should and shouldn't eat... and I have this other block about

> > > exercise -

> > > > > > > especially since having children and being about 120 pounds

heavier

> > > now. As

> > > > > > > soon as I started gaining weight with my first pregnancy, I

started

> > > losing

> > > > > > > control. And since 2004, and my first pregnancy, I have gone up

and

> > > up and

> > > > > > > up... And at the moment, I feel totally stuck and nearly hopeless

> > > about my

> > > > > > > ability to recover some sense of possibility that a)I can enjoy

> > > food without

> > > > > > > this constant sense of threat of binging, b)I can take care of my

> > > body

> > > > > > > without depriving and hurting myself, c)I can be physically well,

> > > move as

> > > > > > > much as I want to, without constant pain and without the shame of

> > > being

> > > > > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > > > > >

> > > > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and

> > > am

> > > > > > > currently 28 weeks along with my third. I'm a social worker by

> > > training, a

> > > > > > > grad school drop out (got pregnant), married to my dear husband

> > > since we

> > > > > > > were 24, and more or less enjoying my life as a mama. Wanting to

> > > one day be

> > > > > > > a minister in the United Church of Canada (sort of like the United

> > > > > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!!

> > > Yes, I

> > > > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in

> > > serious

> > > > > > > trouble. Health is good, sugar, blood pressure, etc., husband is

> > > head over

> > > > > > > heels in love with my bod, but I am not...

> > > > > > >

> > > > > > > Okay, I'm rambling now.

> > > > > > >

> > > > > > > Bless you all and I hope to make some friends here, and to learn

> > > learn

> > > > > > > learn loads about how to heal myself!

> > > > > > >

> > > > > > > Agnieszka

> > > > > > >

> > > > > >

> > > > > > --

> > > > > >

> > > > >

> > > >

> > > > Back to top

> > > > Reply to sender

> > > >

<mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Cana\

da%21>

> > > |

> > > > Reply to group

> > > >

<mailto:IntuitiveEating_Support <IntuitiveEating_Support%40yahoog\

roups.com>?Subject=

> > > Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > > > Reply via web post

> > > > <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARz\

ZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> > >

> > > >

> > > > Messages in this topic

> > > > <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM\

4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAM\

yMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz>

> > > (7)

> > > >

> > > > Recent Activity

> > > >

> > > > *

> > > > 10

> > > > New Members <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92c\

WkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsa\

wN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> > >

> > > >

> > > > Visit Your Group <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwB\

HN0aW1lAzEyNTY1NDM0MTI->

> > >

> > > >

> > > > Share Photos

> > > > Put your favorite <

> > >

http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/ev\

t=44092/*http://smallbusiness.yahoo.com/webhosting>

> > >

> > > > photos and

> > > > more online.

> > > >

> > > > Yahoo! Groups

> > > > Mom Power <

> > >

http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/g\

roup/mompowergroup/>

> > >

> > > > Community just for Moms

> > > > Join the discussion

> > > >

> > > > Find helpful tips

> > > > for Moderators <

> > >

http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.co\

m/blog/>

> > >

> > > > on the Yahoo!

> > > > Groups team blog.

> > > >

> > > > Need to Reply?

> > > > Click one of the " Reply " links to respond to a specific message in the

> > > Daily Digest.

> > > >

> > > > Create New Topic <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29v\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNu\

dHBjBHN0aW1lAzEyNTY1NDM0MTI->

> > > |

> > > > Visit Your Group on the Web <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzd\

GltZQMxMjU2NTQzNDEy>

> > >

> > > > Messages <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUy\

Y2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNtc2dzBHN0aW1lAzEyNTY1NDM0MTI->

> > > | Database <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBz\

azllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNkYgRzdGltZQMxMjU2NTQzNDEy>

> > >

> > > >

> > > > MARKETPLACE

> > > >

> > > > Mom Power: Discover the community of moms doing more for their families,

> > > for the world and for each other <

> > >

http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grph\

ealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193\

375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.co\

m/group/mompowergroup/>

> > >

> > > > <

> > >

http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMj\

gzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> > >

> > > > Change settings via the Web <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRo\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNz\

dG5ncwRzdGltZQMxMjU2NTQzNDEy>

> > > (Yahoo! ID required)

> > > > Change settings via email: Switch delivery to Individual <mailto:

> > >

IntuitiveEating_Support-normal <IntuitiveEating_Support-normal%40\

yahoogroups.com>?subject=Email

> > > Delivery: Indiviual Email> | Switch format to Traditional <mailto:

> > >

IntuitiveEating_Support-traditional <IntuitiveEating_Support-trad\

itional%40yahoogroups.com>?subject=Change

> > > Delivery Format: Traditional>

> > > >

> > > > Visit Your Group <

> > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc\

3RpbWUDMTI1NjU0MzQxMg-->

> > > |

> > > > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > > > Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe <IntuitiveEating_Supp\

ort-unsubscribe%40yahoogroups.com>?subject=Unsubscribe>

> > > <

> > >

http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=201\

8/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954

> > > >

> > >

> >

> > --

> > Abigail C. Wolfson, RN, MS, CPNP

> > LICH School Based Health Center

> > BNS/BCS

> > 610 Henry Street, Room 209

> > Brooklyn, NY 11231

> >

> > (fax)

> >

>

October 27, 2009

Hi Agnieszka,

I used this plan as a basic template when I started running. I hope it's okay

to post the link:

http://www.coolrunning.com/engine/2/2_3/181.shtml

It breaks down running into bite-sized pieces so it doesn't feel so overwhelming

When I started jogging I could barely run for 30 seconds without being

winded, but the longer you do it, the easier it gets. Now I trail run regulary

and I find a good run can always make me feel empowered and give me a brighter

perspective on life

Good luck,

> > > >

> > > > >

> > > > > Welcome to the group so glad to have you with us. Eva

> > > > >

> > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > > mama_agnieszka@ writes:

> > > > >

> > > > > I'm new here and new to the Intuitive Eating method, too. I have been

> > > > > working with the inner aspects of my disordered eating for quite some

time

> > > > > but none of my work (through counseling and reading) has resulted in

weight

> > > > > loss... see, I have this huge block about anyone ever trying to tell

me what

> > > > > I should and shouldn't eat... and I have this other block about

exercise -

> > > > > especially since having children and being about 120 pounds heavier

now. As

> > > > > soon as I started gaining weight with my first pregnancy, I started

losing

> > > > > control. And since 2004, and my first pregnancy, I have gone up and

up and

> > > > > up... And at the moment, I feel totally stuck and nearly hopeless

about my

> > > > > ability to recover some sense of possibility that a)I can enjoy food

without

> > > > > this constant sense of threat of binging, b)I can take care of my

body

> > > > > without depriving and hurting myself, c)I can be physically well,

move as

> > > > > much as I want to, without constant pain and without the shame of

being

> > > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > > >

> > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and am

> > > > > currently 28 weeks along with my third. I'm a social worker by

training, a

> > > > > grad school drop out (got pregnant), married to my dear husband since

we

> > > > > were 24, and more or less enjoying my life as a mama. Wanting to one

day be

> > > > > a minister in the United Church of Canada (sort of like the United

> > > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!!

Yes, I

> > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in

serious

> > > > > trouble. Health is good, sugar, blood pressure, etc., husband is head

over

> > > > > heels in love with my bod, but I am not...

> > > > >

> > > > > Okay, I'm rambling now.

> > > > >

> > > > > Bless you all and I hope to make some friends here, and to learn

learn

> > > > > learn loads about how to heal myself!

> > > > >

> > > > > Agnieszka

> > > > >

> > > >

> > > > --

> > > >

> > >

> >

> > Back to top

> > Reply to sender

> >

<mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Cana\

da%21> |

> > Reply to group

> > <mailto:IntuitiveEating_Support ?Subject=

Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > Reply via web post

> >

<http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y\

0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MAR\

zZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> >

> > Messages in this topic

> >

<http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMT\

M4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZA\

MyMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz> (7)

> >

> > Recent Activity

> >

> > *

> > 10

> > New Members

<http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92\

cWkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNs\

awN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> >

> > Visit Your Group

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hw\

BHN0aW1lAzEyNTY1NDM0MTI->

> >

> > Share Photos

> > Put your favorite

<http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/e\

vt=44092/*http://smallbusiness.yahoo.com/webhosting>

> > photos and

> > more online.

> >

> > Yahoo! Groups

> > Mom Power

<http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/\

group/mompowergroup/>

> > Community just for Moms

> > Join the discussion

> >

> > Find helpful tips

> > for Moderators

<http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grph\

ealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=125654341219337\

5/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.c\

om/blog/>

> > on the Yahoo!

> > Groups team blog.

> >

> > Need to Reply?

> > Click one of the " Reply " links to respond to a specific message in the Daily

Digest.

> >

> > Create New Topic

<http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29\

vBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawN\

udHBjBHN0aW1lAzEyNTY1NDM0MTI-> |

> > Visit Your Group on the Web

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARz\

dGltZQMxMjU2NTQzNDEy>

> > Messages

<http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzU\

yY2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHN\

sawNtc2dzBHN0aW1lAzEyNTY1NDM0MTI-> | Database

<http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXB\

zazllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHN\

sawNkYgRzdGltZQMxMjU2NTQzNDEy>

> >

> > MARKETPLACE

> >

> > Mom Power: Discover the community of moms doing more for their families,

for the world and for each other

<http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grp\

health/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=125654341219\

3375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.c\

om/group/mompowergroup/>

> >

<http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyM\

jgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> > Change settings via the Web

<http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDR\

oBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawN\

zdG5ncwRzdGltZQMxMjU2NTQzNDEy> (Yahoo! ID required)

> > Change settings via email: Switch delivery to Individual

<mailto:IntuitiveEating_Support-normal ?subject=Email Delivery:

Indiviual Email> | Switch format to Traditional

<mailto:IntuitiveEating_Support-traditional ?subject=Change

Delivery Format: Traditional>

> >

> > Visit Your Group

<http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9T\

Azk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYE\

c3RpbWUDMTI1NjU0MzQxMg--> |

> > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe ?subject=Unsubscribe>

<http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=20\

18/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954>

> >

>

October 27, 2009

Sounds like you have a wonderful long-term plan to start enjoying running!

Here's the podcasts I used, by Ullrey. They're kind of techno/ trance

type music, not my favorite but the voice cues were so nice that I didn't mind

too much. And he's very encouraging!

http://www.ullreys.com/robert/Podcasts/podcasts/podcasts.html

Here's a website I found that lists lots of other podcasts-- many more than when

I did the program two years ago!

http://www.c25k.com/

I'll let a more experienced IE person answer your other questions as I'm just

starting out and still learning about my cravings

> > > > > > >

> > > > > > > >

> > > > > > > > Welcome to the group so glad to have you with us. Eva

> > > > > > > >

> > > > > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight

Time,

> > > > > > > > mama_agnieszka@ writes:

> > > > > > > >

> > > > > > > > I'm new here and new to the Intuitive Eating method, too. I have

> > > > been

> > > > > > > > working with the inner aspects of my disordered eating for quite

> > > > some time

> > > > > > > > but none of my work (through counseling and reading) has

resulted

> > > > in weight

> > > > > > > > loss... see, I have this huge block about anyone ever trying to

> > > > tell me what

> > > > > > > > I should and shouldn't eat... and I have this other block about

> > > > exercise -

> > > > > > > > especially since having children and being about 120 pounds

heavier

> > > > now. As

> > > > > > > > soon as I started gaining weight with my first pregnancy, I

started

> > > > losing

> > > > > > > > control. And since 2004, and my first pregnancy, I have gone up

and

> > > > up and

> > > > > > > > up... And at the moment, I feel totally stuck and nearly

hopeless

> > > > about my

> > > > > > > > ability to recover some sense of possibility that a)I can enjoy

> > > > food without

> > > > > > > > this constant sense of threat of binging, b)I can take care of

my

> > > > body

> > > > > > > > without depriving and hurting myself, c)I can be physically

well,

> > > > move as

> > > > > > > > much as I want to, without constant pain and without the shame

of

> > > > being

> > > > > > > > " fat " , and d)I am not doomed to a short and painful fat

existence!

> > > > > > > >

> > > > > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3)

and

> > > > am

> > > > > > > > currently 28 weeks along with my third. I'm a social worker by

> > > > training, a

> > > > > > > > grad school drop out (got pregnant), married to my dear husband

> > > > since we

> > > > > > > > were 24, and more or less enjoying my life as a mama. Wanting to

> > > > one day be

> > > > > > > > a minister in the United Church of Canada (sort of like the

United

> > > > > > > > Methodists in the States, I believe), a writer, and a

RUNNER!!!!!

> > > > Yes, I

> > > > > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm

in

> > > > serious

> > > > > > > > trouble. Health is good, sugar, blood pressure, etc., husband is

> > > > head over

> > > > > > > > heels in love with my bod, but I am not...

> > > > > > > >

> > > > > > > > Okay, I'm rambling now.

> > > > > > > >

> > > > > > > > Bless you all and I hope to make some friends here, and to learn

> > > > learn

> > > > > > > > learn loads about how to heal myself!

> > > > > > > >

> > > > > > > > Agnieszka

> > > > > > > >

> > > > > > >

> > > > > > > --

> > > > > > >

> > > > > >

> > > > >

> > > > > Back to top

> > > > > Reply to sender

> > > > >

<mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Cana\

da%21>

> > > > |

> > > > > Reply to group

> > > > >

<mailto:IntuitiveEating_Support <IntuitiveEating_Support%40yahoog\

roups.com>?Subject=

> > > > Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > > > > Reply via web post

> > > > > <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARz\

ZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> > > >

> > > > >

> > > > > Messages in this topic

> > > > > <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM\

4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAM\

yMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz>

> > > > (7)

> > > > >

> > > > > Recent Activity

> > > > >

> > > > > *

> > > > > 10

> > > > > New Members <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92c\

WkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsa\

wN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> > > >

> > > > >

> > > > > Visit Your Group <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwB\

HN0aW1lAzEyNTY1NDM0MTI->

> > > >

> > > > >

> > > > > Share Photos

> > > > > Put your favorite <

> > > >

http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/ev\

t=44092/*http://smallbusiness.yahoo.com/webhosting>

> > > >

> > > > > photos and

> > > > > more online.

> > > > >

> > > > > Yahoo! Groups

> > > > > Mom Power <

> > > >

http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/g\

roup/mompowergroup/>

> > > >

> > > > > Community just for Moms

> > > > > Join the discussion

> > > > >

> > > > > Find helpful tips

> > > > > for Moderators <

> > > >

http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.co\

m/blog/>

> > > >

> > > > > on the Yahoo!

> > > > > Groups team blog.

> > > > >

> > > > > Need to Reply?

> > > > > Click one of the " Reply " links to respond to a specific message in the

> > > > Daily Digest.

> > > > >

> > > > > Create New Topic <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29v\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNu\

dHBjBHN0aW1lAzEyNTY1NDM0MTI->

> > > > |

> > > > > Visit Your Group on the Web <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzd\

GltZQMxMjU2NTQzNDEy>

> > > >

> > > > > Messages <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUy\

Y2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNtc2dzBHN0aW1lAzEyNTY1NDM0MTI->

> > > > | Database <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBz\

azllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNkYgRzdGltZQMxMjU2NTQzNDEy>

> > > >

> > > > >

> > > > > MARKETPLACE

> > > > >

> > > > > Mom Power: Discover the community of moms doing more for their

families,

> > > > for the world and for each other <

> > > >

http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grph\

ealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193\

375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.co\

m/group/mompowergroup/>

> > > >

> > > > > <

> > > >

http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMj\

gzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> > > >

> > > > > Change settings via the Web <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRo\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNz\

dG5ncwRzdGltZQMxMjU2NTQzNDEy>

> > > > (Yahoo! ID required)

> > > > > Change settings via email: Switch delivery to Individual <mailto:

> > > >

IntuitiveEating_Support-normal <IntuitiveEating_Support-normal%40\

yahoogroups.com>?subject=Email

> > > > Delivery: Indiviual Email> | Switch format to Traditional <mailto:

> > > >

IntuitiveEating_Support-traditional <IntuitiveEating_Support-trad\

itional%40yahoogroups.com>?subject=Change

> > > > Delivery Format: Traditional>

> > > > >

> > > > > Visit Your Group <

> > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc\

3RpbWUDMTI1NjU0MzQxMg-->

> > > > |

> > > > > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > > > > Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe <IntuitiveEating_Supp\

ort-unsubscribe%40yahoogroups.com>?subject=Unsubscribe>

> > > > <

> > > >

http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=201\

8/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954

> > > > >

> > > >

> > >

> > > --

> > > Abigail C. Wolfson, RN, MS, CPNP

> > > LICH School Based Health Center

> > > BNS/BCS

> > > 610 Henry Street, Room 209

> > > Brooklyn, NY 11231

> > >

> > > (fax)

> > >

> >

>

October 27, 2009

Autumn, this music ROCKS!!! I guess I'm from that age group - used to spend

hours dancing to this stuff in my twenties... totally brought me back to a

fantastic year in Holland I had... And, it reminds me that I wasn't always like

this: that I could dance for hours and food didn't rule my life... So, it'll be

great! Thank you!!!

A.

> > > > > > > >

> > > > > > > > >

> > > > > > > > > Welcome to the group so glad to have you with us. Eva

> > > > > > > > >

> > > > > > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight

Time,

> > > > > > > > > mama_agnieszka@ writes:

> > > > > > > > >

> > > > > > > > > I'm new here and new to the Intuitive Eating method, too. I

have

> > > > > been

> > > > > > > > > working with the inner aspects of my disordered eating for

quite

> > > > > some time

> > > > > > > > > but none of my work (through counseling and reading) has

resulted

> > > > > in weight

> > > > > > > > > loss... see, I have this huge block about anyone ever trying

to

> > > > > tell me what

> > > > > > > > > I should and shouldn't eat... and I have this other block

about

> > > > > exercise -

> > > > > > > > > especially since having children and being about 120 pounds

heavier

> > > > > now. As

> > > > > > > > > soon as I started gaining weight with my first pregnancy, I

started

> > > > > losing

> > > > > > > > > control. And since 2004, and my first pregnancy, I have gone

up and

> > > > > up and

> > > > > > > > > up... And at the moment, I feel totally stuck and nearly

hopeless

> > > > > about my

> > > > > > > > > ability to recover some sense of possibility that a)I can

enjoy

> > > > > food without

> > > > > > > > > this constant sense of threat of binging, b)I can take care of

my

> > > > > body

> > > > > > > > > without depriving and hurting myself, c)I can be physically

well,

> > > > > move as

> > > > > > > > > much as I want to, without constant pain and without the shame

of

> > > > > being

> > > > > > > > > " fat " , and d)I am not doomed to a short and painful fat

existence!

> > > > > > > > >

> > > > > > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3)

and

> > > > > am

> > > > > > > > > currently 28 weeks along with my third. I'm a social worker by

> > > > > training, a

> > > > > > > > > grad school drop out (got pregnant), married to my dear

husband

> > > > > since we

> > > > > > > > > were 24, and more or less enjoying my life as a mama. Wanting

to

> > > > > one day be

> > > > > > > > > a minister in the United Church of Canada (sort of like the

United

> > > > > > > > > Methodists in the States, I believe), a writer, and a

RUNNER!!!!!

> > > > > Yes, I

> > > > > > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm

in

> > > > > serious

> > > > > > > > > trouble. Health is good, sugar, blood pressure, etc., husband

is

> > > > > head over

> > > > > > > > > heels in love with my bod, but I am not...

> > > > > > > > >

> > > > > > > > > Okay, I'm rambling now.

> > > > > > > > >

> > > > > > > > > Bless you all and I hope to make some friends here, and to

learn

> > > > > learn

> > > > > > > > > learn loads about how to heal myself!

> > > > > > > > >

> > > > > > > > > Agnieszka

> > > > > > > > >

> > > > > > > >

> > > > > > > > --

> > > > > > > >

> > > > > > >

> > > > > >

> > > > > > Back to top

> > > > > > Reply to sender

> > > > > >

<mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Cana\

da%21>

> > > > > |

> > > > > > Reply to group

> > > > > >

<mailto:IntuitiveEating_Support <IntuitiveEating_Support%40yahoog\

roups.com>?Subject=

> > > > > Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > > > > > Reply via web post

> > > > > > <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARz\

ZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> > > > >

> > > > > >

> > > > > > Messages in this topic

> > > > > > <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM\

4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAM\

yMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz>

> > > > > (7)

> > > > > >

> > > > > > Recent Activity

> > > > > >

> > > > > > *

> > > > > > 10

> > > > > > New Members <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92c\

WkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsa\

wN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > >

> > > > > > Visit Your Group <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwB\

HN0aW1lAzEyNTY1NDM0MTI->

> > > > >

> > > > > >

> > > > > > Share Photos

> > > > > > Put your favorite <

> > > > >

http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/ev\

t=44092/*http://smallbusiness.yahoo.com/webhosting>

> > > > >

> > > > > > photos and

> > > > > > more online.

> > > > > >

> > > > > > Yahoo! Groups

> > > > > > Mom Power <

> > > > >

http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/g\

roup/mompowergroup/>

> > > > >

> > > > > > Community just for Moms

> > > > > > Join the discussion

> > > > > >

> > > > > > Find helpful tips

> > > > > > for Moderators <

> > > > >

http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphe\

alth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375\

/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.co\

m/blog/>

> > > > >

> > > > > > on the Yahoo!

> > > > > > Groups team blog.

> > > > > >

> > > > > > Need to Reply?

> > > > > > Click one of the " Reply " links to respond to a specific message in

the

> > > > > Daily Digest.

> > > > > >

> > > > > > Create New Topic <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29v\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNu\

dHBjBHN0aW1lAzEyNTY1NDM0MTI->

> > > > > |

> > > > > > Visit Your Group on the Web <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzd\

GltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > > Messages <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUy\

Y2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNtc2dzBHN0aW1lAzEyNTY1NDM0MTI->

> > > > > | Database <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBz\

azllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNs\

awNkYgRzdGltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > >

> > > > > > MARKETPLACE

> > > > > >

> > > > > > Mom Power: Discover the community of moms doing more for their

families,

> > > > > for the world and for each other <

> > > > >

http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grph\

ealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193\

375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.co\

m/group/mompowergroup/>

> > > > >

> > > > > > <

> > > > >

http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMj\

gzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> > > > >

> > > > > > Change settings via the Web <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRo\

BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNz\

dG5ncwRzdGltZQMxMjU2NTQzNDEy>

> > > > > (Yahoo! ID required)

> > > > > > Change settings via email: Switch delivery to Individual <mailto:

> > > > >

IntuitiveEating_Support-normal <IntuitiveEating_Support-normal%40\

yahoogroups.com>?subject=Email

> > > > > Delivery: Indiviual Email> | Switch format to Traditional <mailto:

> > > > >

IntuitiveEating_Support-traditional <IntuitiveEating_Support-trad\

itional%40yahoogroups.com>?subject=Change

> > > > > Delivery Format: Traditional>

> > > > > >

> > > > > > Visit Your Group <

> > > > >

http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TA\

zk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc\

3RpbWUDMTI1NjU0MzQxMg-->

> > > > > |

> > > > > > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > > > > > Unsubscribe

<mailto:IntuitiveEating_Support-unsubscribe <IntuitiveEating_Supp\

ort-unsubscribe%40yahoogroups.com>?subject=Unsubscribe>

> > > > > <

> > > > >

http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=201\

8/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954

> > > > > >

> > > > >

> > > >

> > > > --

> > > > Abigail C. Wolfson, RN, MS, CPNP

> > > > LICH School Based Health Center

> > > > BNS/BCS

> > > > 610 Henry Street, Room 209

> > > > Brooklyn, NY 11231

> > > >

> > > > (fax)

> > > >

> > >

> >

>

Sign In

Re: Digest Number 2018

Recommended Posts

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Join the conversation

Activity