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Intuitive Eating Journey

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Hello,

It was going really well. I have been feeling numb and uncaring towards the

idea of dieting, at least for the last three days. I even started putting diet

books into a box for donation (I have many books on the subject) On Saturday, a

friend and I went out for dinner. Most of the restaurants have a separate

sheet for looking at calorie information but this particular restaurant listed

the calories next to the item on the menu. Not to mention that the server next

to our table decided to take the moment sitting there to tell everyone at her

table what the " highest calorie item " was. I was able to tune her out but find

that mentioning the word calories and finding calories on the menu has moved me

to diet mentality thinking. All of a sudden I am fighting the urge to check the

calories on other items too. Maybe if I listen to the Geneen Roth cd I just

bought. I don't know where I am going with this post - I think that I just

needed to rant.

Thanks for listening.

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