Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 I'm doing that now, K T. I actually haven't had the sigh signal for a while because, I think, i'm not really eating meals per se, but I'm eating a smaller amount of food, and yes, when it begins to not taste as good I realize I may be getting full, so the mental conversation begins about stopping. But I realize that the sigh after a meal is one signal. Thanks again. CindiSubject: Re: Feel FullnessTo: IntuitiveEating_Support Date: Wednesday, June 24, 2009, 5:46 PM Someone recently posted another signal (can't remember who it was) but it was that another signal is that the food stops tasting good or stops tasting SO good. I think that is a signal i can relate to better than the "sigh" signal, at least where I'm at in this. Try that one on maybe? Warrior > > > > > > > Do any of you have that sort of experience? Hungry but at same time feel > > > > full. How do you deal with this situation? > > > > > > You say you're diabetic. How often do you check your blood sugar? > > > > > > I'm asking because you might be experiencing what I do from time to > > > time: you have eaten not too long ago and feel still full. Yet you're > > > driven to eat. > > > > > > > Quote Link to comment Share on other sites More sharing options...
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