Re: Re: Digest Number 2018

[Guest guest]

My only caution with those is that they have you on a schedule, which might be great for you -- i think it helps a lot of people -- but it is based on EXternal dictates instead of listening INternally (yes, Katcha, I'm copying your capitalizing!), which might not be right for your body. just make sure to pay attention to how you feel. discomfort is ok, pain is not!

It can be easy to progress too quickly and then to injure the body or the mind (by burning out). I know a lot of people who have gotten injured with training programs, myself included. i got three stress fractures with one. now i just listen to my body and it goes a lot better. 

i have heard of this program but dont know anything about it... it might be great.. just wanted to caution you.

 

Can someone fill me in on this Couch to 5k program? I've heard to mentioned in passing somewhere but didn't get the details... Anyone familiar with it?

Agnieszka

> > >

> > > >

> > > >

> > > > Welcome to the group so glad to have you with us. Eva

> > > >

> > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > mama_agnieszka@ writes:

> > > >

> > > >

> > > >

> > > > I'm new here and new to the Intuitive Eating method, too. I have been

> > > > working with the inner aspects of my disordered eating for quite some time

> > > > but none of my work (through counseling and reading) has resulted in weight

> > > > loss... see, I have this huge block about anyone ever trying to tell me what

> > > > I should and shouldn't eat... and I have this other block about exercise -

> > > > especially since having children and being about 120 pounds heavier now. As

> > > > soon as I started gaining weight with my first pregnancy, I started losing

> > > > control. And since 2004, and my first pregnancy, I have gone up and up and

> > > > up... And at the moment, I feel totally stuck and nearly hopeless about my

> > > > ability to recover some sense of possibility that a)I can enjoy food without

> > > > this constant sense of threat of binging, b)I can take care of my body

> > > > without depriving and hurting myself, c)I can be physically well, move as

> > > > much as I want to, without constant pain and without the shame of being

> > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > >

> > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and am

> > > > currently 28 weeks along with my third. I'm a social worker by training, a

> > > > grad school drop out (got pregnant), married to my dear husband since we

> > > > were 24, and more or less enjoying my life as a mama. Wanting to one day be

> > > > a minister in the United Church of Canada (sort of like the United

> > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!! Yes, I

> > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in serious

> > > > trouble. Health is good, sugar, blood pressure, etc., husband is head over

> > > > heels in love with my bod, but I am not...

> > > >

> > > > Okay, I'm rambling now.

> > > >

> > > > Bless you all and I hope to make some friends here, and to learn learn

> > > > learn loads about how to heal myself!

> > > >

> > > > Agnieszka

> > > >

> > > >

> > > >

> > >

> > >

> > >

> > > --

> > >

> >

>

>

>

>

> Back to top

> Reply to sender

> <mailto:jmdolenga@...?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> Reply to group

> <mailto:IntuitiveEating_Support ?Subject= Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> Reply via web post

> <http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARzZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

>

> Messages in this topic

> <http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz> (7)

>

>

>

>

> Recent Activity

>

> *

> 10

> New Members <http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92cWkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

>

> Visit Your Group <http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEyNTY1NDM0MTI->

>

>

>

> Share Photos

> Put your favorite <http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/evt=44092/*http://smallbusiness.yahoo.com/webhosting>

> photos and

> more online.

>

> Yahoo! Groups

> Mom Power <http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/group/mompowergroup/>

> Community just for Moms

> Join the discussion

>

> Find helpful tips

> for Moderators <http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.com/blog/>

> on the Yahoo!

> Groups team blog.

>

>

> Need to Reply?

> Click one of the " Reply " links to respond to a specific message in the Daily Digest.

>

> Create New Topic <http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29vBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNudHBjBHN0aW1lAzEyNTY1NDM0MTI-> |

> Visit Your Group on the Web <http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzdGltZQMxMjU2NTQzNDEy>

> Messages <http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUyY2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNtc2dzBHN0aW1lAzEyNTY1NDM0MTI-> | Database <http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBzazllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNkYgRzdGltZQMxMjU2NTQzNDEy>

>

> MARKETPLACE

>

> Mom Power: Discover the community of moms doing more for their families, for the world and for each other <http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grphealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/group/mompowergroup/>

> <http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> Change settings via the Web <http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRoBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNzdG5ncwRzdGltZQMxMjU2NTQzNDEy> (Yahoo! ID required)

> Change settings via email: Switch delivery to Individual <mailto:IntuitiveEating_Support-normal ?subject=Email Delivery: Indiviual Email> | Switch format to Traditional <mailto:IntuitiveEating_Support-traditional ?subject=Change Delivery Format: Traditional>

>

> Visit Your Group <http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc3RpbWUDMTI1NjU0MzQxMg--> |

> Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> Unsubscribe <mailto:IntuitiveEating_Support-unsubscribe ?subject=Unsubscribe> <http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=2018/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954>

>

-- Abigail C. Wolfson, RN, MS, CPNPLICH School Based Health CenterBNS/BCS610 Henry Street, Room 209Brooklyn, NY 11231 (fax)

[Guest guest]

I've been reading in When Women Stop Hating Their Bodies about thinking about what our mouths are hungry for and what our stomachs are hungry for, and comparing the two... but trying to please the stomach when possible... this is a gross paraphrase but it made sense to me...

 

Autumn, this music ROCKS!!! I guess I'm from that age group - used to spend hours dancing to this stuff in my twenties... totally brought me back to a fantastic year in Holland I had... And, it reminds me that I wasn't always like this: that I could dance for hours and food didn't rule my life... So, it'll be great! Thank you!!!

A.

> > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > > Welcome to the group so glad to have you with us. Eva

> > > > > > > > >

> > > > > > > > > In a message dated 10/23/2009 11:22:55 A.M. Central Daylight Time,

> > > > > > > > > mama_agnieszka@ writes:

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > > I'm new here and new to the Intuitive Eating method, too. I have

> > > > > been

> > > > > > > > > working with the inner aspects of my disordered eating for quite

> > > > > some time

> > > > > > > > > but none of my work (through counseling and reading) has resulted

> > > > > in weight

> > > > > > > > > loss... see, I have this huge block about anyone ever trying to

> > > > > tell me what

> > > > > > > > > I should and shouldn't eat... and I have this other block about

> > > > > exercise -

> > > > > > > > > especially since having children and being about 120 pounds heavier

> > > > > now. As

> > > > > > > > > soon as I started gaining weight with my first pregnancy, I started

> > > > > losing

> > > > > > > > > control. And since 2004, and my first pregnancy, I have gone up and

> > > > > up and

> > > > > > > > > up... And at the moment, I feel totally stuck and nearly hopeless

> > > > > about my

> > > > > > > > > ability to recover some sense of possibility that a)I can enjoy

> > > > > food without

> > > > > > > > > this constant sense of threat of binging, b)I can take care of my

> > > > > body

> > > > > > > > > without depriving and hurting myself, c)I can be physically well,

> > > > > move as

> > > > > > > > > much as I want to, without constant pain and without the shame of

> > > > > being

> > > > > > > > > " fat " , and d)I am not doomed to a short and painful fat existence!

> > > > > > > > >

> > > > > > > > > What else about me? I'm 34, have two daughters (age 4.5 and 3) and

> > > > > am

> > > > > > > > > currently 28 weeks along with my third. I'm a social worker by

> > > > > training, a

> > > > > > > > > grad school drop out (got pregnant), married to my dear husband

> > > > > since we

> > > > > > > > > were 24, and more or less enjoying my life as a mama. Wanting to

> > > > > one day be

> > > > > > > > > a minister in the United Church of Canada (sort of like the United

> > > > > > > > > Methodists in the States, I believe), a writer, and a RUNNER!!!!!

> > > > > Yes, I

> > > > > > > > > want to run. Alas, not yet. I'm 300 pounds and I feel that I'm in

> > > > > serious

> > > > > > > > > trouble. Health is good, sugar, blood pressure, etc., husband is

> > > > > head over

> > > > > > > > > heels in love with my bod, but I am not...

> > > > > > > > >

> > > > > > > > > Okay, I'm rambling now.

> > > > > > > > >

> > > > > > > > > Bless you all and I hope to make some friends here, and to learn

> > > > > learn

> > > > > > > > > learn loads about how to heal myself!

> > > > > > > > >

> > > > > > > > > Agnieszka

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > > > > --

> > > > > > > >

> > > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > > Back to top

> > > > > > Reply to sender

> > > > > > <mailto:jmdolenga@?Subject=Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21>

> > > > > |

> > > > > > Reply to group

> > > > > > <mailto:IntuitiveEating_Support <IntuitiveEating_Support%40yahoogroups.com>?Subject=

> > > > > Re%3A%20Hello%20from%20Calgary%2C%20Alberta%2C%20Canada%21> |

> > > > > > Reply via web post

> > > > > > <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJzdDE0N3Y0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARzZWMDZG1zZwRzbGsDcnBseQRzdGltZQMxMjU2NTQzNDEy?act=reply & messageNum=23660>

> > > > >

> > > > > >

> > > > > > Messages in this topic

> > > > > > <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/message/23653;_ylc=X3oDMTM4MmVrN3NmBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRtc2dJZAMyMzY2MARzZWMDZG1zZwRzbGsDdnRwYwRzdGltZQMxMjU2NTQzNDEyBHRwY0lkAzIzNjUz>

> > > > > (7)

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > > Recent Activity

> > > > > >

> > > > > > *

> > > > > > 10

> > > > > > New Members <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/members;_ylc=X3oDMTJnaG92cWkxBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2bWJycwRzdGltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > >

> > > > > > Visit Your Group <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJmcTZwbWthBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEyNTY1NDM0MTI->

> > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > > Share Photos

> > > > > > Put your favorite <

> > > > > http://us.ard.yahoo.com/SIG=14kgvoadr/M=493064.12016255.12445662.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=X.2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=4025373/R=0/SIG=12dtn7qjm/*http://us.rd.yahoo.com/evt=44092/*http://smallbusiness.yahoo.com/webhosting>

> > > > >

> > > > > > photos and

> > > > > > more online.

> > > > > >

> > > > > > Yahoo! Groups

> > > > > > Mom Power <

> > > > > http://us.ard.yahoo.com/SIG=14k4rjecs/M=493064.12662709.13497510.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=YO2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5689702/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/group/mompowergroup/>

> > > > >

> > > > > > Community just for Moms

> > > > > > Join the discussion

> > > > > >

> > > > > > Find helpful tips

> > > > > > for Moderators <

> > > > > http://us.ard.yahoo.com/SIG=14kmdj3j1/M=493064.12016258.12582637.8674578/D=grphealth/S=1705061903:NC/Y=YAHOO/EXP=1256550612/L=/B=Ye2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroupsblog.com/blog/>

> > > > >

> > > > > > on the Yahoo!

> > > > > > Groups team blog.

> > > > > >

> > > > > >

> > > > > > Need to Reply?

> > > > > > Click one of the " Reply " links to respond to a specific message in the

> > > > > Daily Digest.

> > > > > >

> > > > > > Create New Topic <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/post;_ylc=X3oDMTJmN2ZjM29vBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNudHBjBHN0aW1lAzEyNTY1NDM0MTI->

> > > > > |

> > > > > > Visit Your Group on the Web <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJkZmdqYmo0BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocARzdGltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > > Messages <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/messages;_ylc=X3oDMTJmYzUyY2s5BF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNtc2dzBHN0aW1lAzEyNTY1NDM0MTI->

> > > > > | Database <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/database;_ylc=X3oDMTJkZXBzazllBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNkYgRzdGltZQMxMjU2NTQzNDEy>

> > > > >

> > > > > >

> > > > > > MARKETPLACE

> > > > > >

> > > > > > Mom Power: Discover the community of moms doing more for their families,

> > > > > for the world and for each other <

> > > > > http://us.ard.yahoo.com/SIG=14nfodtq6/M=493064.12016295.13271503.10835568/D=grphealth/S=1705061903:MKP1/Y=YAHOO/EXP=1256550612/L=/B=Xu2zB0PDhF0-/J=1256543412193375/K=iOS_GUXe_WgYBifC83J7QA/A=5697381/R=0/SIG=11eaa5dke/*http://groups.yahoo.com/group/mompowergroup/>

> > > > >

> > > > > > <

> > > > > http://groups.yahoo.com/;_ylc=X3oDMTJlN2ZnZzBsBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNnZnAEc3RpbWUDMTI1NjU0MzQxMg-->

> > > > >

> > > > > > Change settings via the Web <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support/join;_ylc=X3oDMTJnaWlhZDRoBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNzdG5ncwRzdGltZQMxMjU2NTQzNDEy>

> > > > > (Yahoo! ID required)

> > > > > > Change settings via email: Switch delivery to Individual <mailto:

> > > > > IntuitiveEating_Support-normal <IntuitiveEating_Support-normal%40yahoogroups.com>?subject=Email

> > > > > Delivery: Indiviual Email> | Switch format to Traditional <mailto:

> > > > > IntuitiveEating_Support-traditional <IntuitiveEating_Support-traditional%40yahoogroups.com>?subject=Change

> > > > > Delivery Format: Traditional>

> > > > > >

> > > > > > Visit Your Group <

> > > > > http://groups.yahoo.com/group/IntuitiveEating_Support;_ylc=X3oDMTJlcW40NjNzBF9TAzk3MzU5NzE1BGdycElkAzE4MTIyMjgzBGdycHNwSWQDMTcwNTA2MTkwMwRzZWMDZnRyBHNsawNocGYEc3RpbWUDMTI1NjU0MzQxMg-->

> > > > > |

> > > > > > Yahoo! Groups Terms of Use <http://docs.yahoo.com/info/terms/> |

> > > > > > Unsubscribe <mailto:IntuitiveEating_Support-unsubscribe <IntuitiveEating_Support-unsubscribe%40yahoogroups.com>?subject=Unsubscribe>

> > > > > <

> > > > > http://geo.yahoo.com/serv?s=97359715/grpId=18122283/grpspId=1705061903/msgId=2018/stime=1256543411/nc1=4025373/nc2=5689702/nc3=5191954

> > > > > >

> > > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > > >

> > > >

> > > > --

> > > > Abigail C. Wolfson, RN, MS, CPNP

> > > > LICH School Based Health Center

> > > > BNS/BCS

> > > > 610 Henry Street, Room 209

> > > > Brooklyn, NY 11231

> > > >

> > > > (fax)

> > > >

> > >

> >

>

--