Re: FW: Joining from the deep south

[Guest guest]

So glad to have yo Debbie welcome Eva

From a new member!

Hey y'all! I was excited to see this group. This way of eating sounds so sensible and doable.

I'm 51 and in the past year my weight has crept up - I'm at 142 which is the most I've weighed since being pregnant in my 30s. I'm very active - I'm retired and go to the gym most mornings. Sad to say, I feel like my eating has gotten out of control, especially the last few weeks. I find myself obssessing about eating when I'm not even hungry - especially in the evenings. I may be going through The Change - some ups and downs in energy levels and moods. I'm doing my best not to beat up on myself and to try and eat as healthy as possible. DH also tells me I have unrealistic expectations - I'll never be a skinny 16 year old again. LOL.

Looking forward to meeting all of you,

Debbie

[Guest guest]

Hi Debbie. Welcome to the group! I'm sure you'll love it here, and the more

people that participate, the more helpful it is for everybody! Have you read the

IE book or any other books on intuitive eating?

>

> From a new member!

>

>

> Hey y'all! I was excited to see this group. This way of eating sounds so

> sensible and doable.

>

> I'm 51 and in the past year my weight has crept up - I'm at 142 which is the

> most I've weighed since being pregnant in my 30s. I'm very active - I'm

> retired and go to the gym most mornings. Sad to say, I feel like my eating

> has gotten out of control, especially the last few weeks. I find myself

> obssessing about eating when I'm not even hungry - especially in the

> evenings. I may be going through The Change - some ups and downs in energy

> levels and moods. I'm doing my best not to beat up on myself and to try and

> eat as healthy as possible. DH also tells me I have unrealistic

> expectations - I'll never be a skinny 16 year old again. LOL.

>

> Looking forward to meeting all of you,

>

> Debbie

>