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writing feelings?

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Okay,

I'm having a bit of a spiral the last couple days, like just looking for

happiness in food (and actually finding a lot of it there, which is odd.)

Usually when I go looking for happiness in food, I almost never enjoy the food.

So I'm not very far into the IE book (lent it to a friend so she could buy a

copy for herself...not the best plan and need to get a new one. lol) Anyway, is

there some writing I could do to get in touch with what's going on or something.

I'm not a huge fan of journaling, but if it will help me not eat my weight in

food with in 3 days, I'm willing. ;-) I am already somewhat aware of some basic

ideas of some things that are bothering me.

Thanks in advance,

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