Legalizing boneless skinless chicken and being receptive to exercise

[Guest guest]

You know it's funny, we spend all this time deprogramming old diet mentality and

then eventually find that we ultimately begin to turn back to the foods that we

associated with dieting.

The difference it, we've found out for ourselves through self-care that these

foods and activities help support our health. Which is entirely different than

dieting - yet are quite similar to an outsider.

I flipped open my IE book last night to read and it landed in the exercise

section. (DAMN!) I'm starting to contemplate exercise in my mind - for my good

health that is.

I mentioned before about getting food stuck in my throat. Well it turns out

that I have damaged esophagus from acid reflux and a hiatal hernia. Guess what

one of the best things to do for this problem???? LOSE WEIGHT!

It's funny though, I'm not so scared of those words like I used to be. It

really helps to substitute with the words - TAKING CARE OF MY BODY!

Deb