Re: Controlling weight gain

[Guest guest]

Hey ,

know what you mean about the walking! I do like to walk but realize the

stress that it puts on my knees, feet and ankles. How about water aerobics

I've never done it but heard that it is very beneficial and less stressful.

Sincerely,

Christy

[Guest guest]

Christy, I have done water exercises and they worked great for me. Only

thing is that you have to remember not to over do. You don't feel anything

while doing it, but OH..... the next day.!! Just take it easy and make sure

the water isn't too cold.

Love

[Guest guest]

Christy, I have done water exercises and they worked great for me. Only

thing is that you have to remember not to over do. You don't feel anything

while doing it, but OH..... the next day.!! Just take it easy and make sure

the water isn't too cold.

Love

[Guest guest]

Hi ,

thanks for the info. Yeah, I swam today with my sister-in-law at her home and

her pool was FREEZING! I hope this doesn't do a number on me later.

Any suggestions where are the best places for water exercises? The local

YMCA or what? Would love to give it a try.

thanks,

Christy

[Guest guest]

Hi ,

thanks for the info. Yeah, I swam today with my sister-in-law at her home and

her pool was FREEZING! I hope this doesn't do a number on me later.

Any suggestions where are the best places for water exercises? The local

YMCA or what? Would love to give it a try.

thanks,

Christy

[Guest guest]

Christy, I use to go the the Boys & Girls club to do water exercise. When we

moved here the Parks and Rec Dept had classes. I know some health clubs offer

them but they are more expensive. Check with the City first and see what

they have to offer. YMCA might have them too.

I hope that the cold water doesn't make you flare. I know it does me. Just

can't take the cold anymore. My Rheummy STRESSED today that I need HEAT and

massage. I have the heat, now I just have to find a good massager.LOL Hope

you are fine. Jump into a hot shower and loosen up those muscles ASAP.

Love

[Guest guest]

In a message dated 08/09/2000 10:31:03 AM Central Daylight Time,

Hob@... writes:

<< Does anyone have any

thoughts about how people can work out if they can't walk?

>>

use the tv remote a lot. lol sorry you are being serious and I have to ruin

it with a joke.

Lu