an interesting article about water

[Guest guest]

http://ca.lifestyle.yahoo.com/health-fitness/articles/family-health/rogers-macleans/enough-with-drinking-water-2009-09-01/1

This is a rather interesting article about water consumption. Maybe we don't need to drink as much water as we thought! It really is all about listening to your body and doing what's right for you at the time! I used to be obsessed with getting enough water in everyday when I was dieting so I could check them off on my Weight Watchers journal. But now I'm kind of an intuitive drinker. Most days I do still drink a lot of water because I enjoy it but I don't stress if I have days where I'm not thirsty. And I drink more in the summer than I do in the winter.

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