Hummus eating? WAS Re: Hoping this is normal...

[Guest guest]

Hummus has a lot of protein so it makes sense.

KT

>

> I have a question about hummus. Has anyone noticed if they eat hummus they

> are not so hungry as often? I just had a couple boiled eggs. and still

> felt hungry so I made some hummus and ate about a 1/2 cup with some

> toritilla chips. and a can of Pepsi (which I probably could have avoided).

> lol

>

>

> Judi said: " Also, I keep slipping back in to thinking of certain foods as

> " good " foods and " bad " foods. There aren't any good or bad foods. There

> are just foods. It takes awhile for our tummies to reconnect with our

> brains, but if I restrict and deprive, I will never get reconnected. The

> signals should become more and more internal, rather than external, of what

> and when to eat. "

>

>

> Holly V.

>