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Family Meals

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Sometimes I don't feel hungry and I eat anyway because it smells good, I went

through the trouble of cooking and my whole family is eating. My body has

changed with age and many times I don't feel as hungry at night when I serve

dinner, but I eat with them anyway as a way of being social. A Yoga Master once

told me, it's best after 35 not to eat after 4pm. Am I not being intuitive or

loving myself enough not to eat?

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