Hummus eating? WAS Re: Hoping this is normal...

[Guest guest]

I have a question about hummus.  Has anyone noticed if they eat hummus they are not so hungry as often?  I just had a couple boiled eggs.  and still felt hungry so I made some hummus and ate about a 1/2 cup with some toritilla chips. and a can of Pepsi (which I probably could have avoided).  lol

 

 

Judi said:  " Also, I keep slipping back in to thinking of certain foods as " good " foods and " bad " foods.  There aren't any good or bad foods.  There are just foods.  It takes awhile for our tummies to reconnect with our brains, but if I restrict and deprive, I will never get reconnected.  The signals should become more and more internal, rather than external, of what and when to eat. "

 

Holly V.

[Guest guest]

Hey you're right - I'm going to add that to my great satisfying foods list - so far that list is: milk, hummus. Hummus is sooooooooo high in protein and fiber. That's probably what makes it so satisfying - that combination. ok i'm going to put that on my food list for my "food bag" so that I have things that I really love at hand. I love hummus.

Subject: Hummus eating? WAS Re: Hoping this is normal...To: IntuitiveEating_Support Date: Thursday, August 13, 2009, 10:08 AM

I have a question about hummus. Has anyone noticed if they eat hummus they are not so hungry as often? I just had a couple boiled eggs. and still felt hungry so I made some hummus and ate about a 1/2 cup with some toritilla chips. and a can of Pepsi (which I probably could have avoided). lol

Judi said: "Also, I keep slipping back in to thinking of certain foods as "good" foods and "bad" foods. There aren't any good or bad foods. There are just foods. It takes awhile for our tummies to reconnect with our brains, but if I restrict and deprive, I will never get reconnected. The signals should become more and more internal, rather than external, of what and when to eat."

Holly V.