Re: FW: Tuesday - Tips Tricks and a Recipe: Garbanzos + LAST CHANCE to save 25% !!!

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> Deborah Brent

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> From: Leanne Ely

> Sent: Tuesday, July 21, 2009 3:26 AM

> To: Tuesday - Tips Tricks and a Recipe

> Subject: Tuesday - Tips Tricks and a Recipe: Garbanzos + LAST CHANCE to save

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> Happy Tuesday, y'all!

>

> And it's time once again for Tricks, Tips and a Recipe. Today you'll learn a

> tip, a trick and you'll get a great recipe to try it out with. Isn't that

> great?

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> You can call in LIVE with your questions - about food, cooking, nutrition,

> anything you can think of! If you can't listen live, you can always listen

> to the archives.

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> Today's focus is on GARBANZOS

>

>

>

> And here's a TIP:

>

> Presoak some dried garbanzos overnight, rinse and cook in your crockpot

> (with appropriate amounts of water; read the package the garbanzos came in

> the first place). Then scoop up your garbanzos and place in freezer bags

> which in turn, go in (you guessed it, LOL!) the freezer! They'll be ready

> and waiting when you're ready for them!

>

> Here's today's TRICK:

>

> Next time you make a tossed green salad, add some cooked or canned (drained

> and rinsed) garbanzo beans for a nearly instant fiber and a protein lift as

> well! A half cup of this fine bean (aka as chick peas) has only 120

> calories, 5 grams of protein and a whopping 8 grams of fiber!

>

> And your RECIPE:

>

> Leanne's Favorite Hummus Recipe

> Serves 6-12 (nutrition info for 12)

>

> 1 (15-oz.) can garbanzo beans, drained OR 1 1/2 cups cooked garbanzos

> 2 cloves garlic, pressed

> 2 tablespoons lemon juice, use less lemon juice as your taste dictates

> 2 tablespoons tahini (this is sesame paste found in the ethnic section of

> your grocery store)

> sea salt to taste

>

> Whirl it all together in a food processor, salt to taste. That's all there

> is to it. Just make sure you process it well. This is one of those recipes

> you don't want big hunks in.

>

> COOKING NOTES: Serve as a dip with pita triangles, healthy chips or

> tortillas.

>

> Per serving: 77 Calories; 2g Total Fat; 4g Protein; 11g Carbohydrate; 0mg

> Cholesterol; 7mg Sodium

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> Dinner: Tuesday - Tips Tricks and a Recipe

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i love making homemade hummus! thanks for sharing