Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 I'm in a posting mood. Yesterday I listened to my body! And when I paid attention, it actually told me when it was hungry! I have fought back and forth with my dietician about when to eat breakfast. For some reason, I do not like to eat early. I am usually not hungry until at least 10am. The RD insists that if I eat earlier and then eat a bigger lunch, I'm less likely to binge later. Well guess what? Yesterday I ate breakfast at 10:30. Then I made a really bold move and although I have been taking a 12-1 lunch, I decided not to eat because I wasnt hungry! Go figure!!! Then I packed a lunch to bring back to work and ate it around 2 when I my body told me it was hungry. It felt right. Deb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 That's awesome Deb! > Well guess what? Yesterday I ate breakfast at 10:30. Then I made a really bold move and although I have been taking a 12-1 lunch, I decided not to eat because I wasnt hungry! Go figure!!! Then I packed a lunch to bring back to work and ate it around 2 when I my body told me it was hungry. > > It felt right. > > Deb > Quote Link to comment Share on other sites More sharing options...
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