Guest guest Posted April 15, 2009 Report Share Posted April 15, 2009 Thank you.! You just made me realize I need to start giving myself perrmission to bag things 4 later vs eating it anyway. KnoblochSent from my BlackBerry® wireless device from U.S. CellularFrom: "abouttwodays" Date: Wed, 15 Apr 2009 04:37:42 -0000To: <IntuitiveEating_Support >Subject: Re: What to eat I have a hard time with this but what sort of helps is to narrow it down. Do I want something hot or cold? Sweet or salty? Chewy or crunchy? Sometimes if I have decided I want something like cereal but am debating between two different ones I will actually take a small taste of each and see what my tastebuds want. > > One of the toughest things on my IE journey is coming up with the answer to, " What do I want to eat? " B4 I always grabbed sugar or chocolate snacks which was easy. Now that I'am more aware, I know that will not be satisfying, BUT I'm getting VERY impatient with myself. I'm laying in bed reading and thinking, and typing, but cannot put my finger on it, muchless my lips. > > What do all of you do to find the answer when you are in this predicament? Thanks! > Knobloch > Sent from my BlackBerry® wireless device from U.S. Cellular > Quote Link to comment Share on other sites More sharing options...
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