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Confession time is here. I've been off plan for the past 2 weeks, I had some

visitors from England, and I tried for the first day to stay on plan, but, as

it was only the 3rd visit I've had in the15yrs I've been here!, I went a

little crazy, and ate and drank anything I wanted....and that was a LOT!!

Well, they only stayed a week, but this past week I couldn't get my head back

into Atkins mode, so I stayed eating and drinking whatever I wanted. I can

feel the difference, I don't feel nearly as good as I do when I stick to plan.

The scales revealed the bad news this morning, I am up 4.5lbs. I feel like I

can get back on track now, so as of this morning I am going to start

induction again, I'll prepare everyone I'll be a little grouchy for the next

few days!!!

Hope everyone has been doing well, I havent been keeping up with the posts

for the past couple of weeks, but I'm going to get back into the swing of

things today!

/Michigan ( sad, bloated and even rounder than before :(

340/308.5/(250 mini goal) 140

5/1/01

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I am planning on being at my goal weight by Christmas. I've lost 20 lbs. in the first 6 weeks, so I think I can do 30 more in the next 4 months! : )

mary

----------------

190/170/140

BMI = 24.43

7/7/01

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Um in four months I'd like to get to 175 lbs which is about 30lbs to

lose. I've got a bit more to go on my induction yet.

Lizzy

(Hopeful that she will get through the next week of parties for her

b'day without putting on the lbs!)

> Hey Becca that's great :).

>

> Hmm goal for... December 26 (my birthday)... 4 months from now,

right?

> I suppose 20 lbs till then is too much to ask for ? How about 16 ?

> that would be 4lbs a month. Probably still too much but that's my

new

> birthday goal then - get to 182 lbs = 83 kg by my birthday.

>

> Anyone else?

>

> Vered

>

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,

I hope you have much success getting back in to the swing of things.

I truly hope it is a very smooth and ungrumpy transtition back into ATkins

land ;o) One thing is for sure you'll be feeling better in a week or so.

Cheryl Ü

218.5/211.5/size 10

Restart 7/9/01

>

>Confession time is here. I've been off plan for the past 2 weeks, I had

>some

>visitors from England, and I tried for the first day to stay on plan, but,

>as

>it was only the 3rd visit I've had in the15yrs I've been here!, I went a

>little crazy, and ate and drank anything I wanted....and that was a LOT!!

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I was wondering where you were - we missed you! I'm trying to be

extra good this week too. I actually maintained my Friday weight to today

(first time in about a month!) instead of bouncing up my normal 2-3 weekend

pounds, so I figure with the hard work I'm doing renovating (which has to

count for that nasty E word!), I should try and be extra good this week and

see if I can go down a couple more pounds before Friday.

My 2 year Atkinsversary is on Saturday and I'd like to be back down closer

to what I was a year ago before the cycle of cheating started!!

WE CAN DO THIS!!!!

Kirstie

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I'm going to be optimistic and hope to lose 28.5 lbs by Xmas...that would

take me to 280 and I'd be soooooo happy!!!!

/Michigan, 340/308.5/(250 mini goal) 140

5/1/01

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>Hey Becca that's great :).

>

>Hmm goal for... December 26 (my birthday)... 4 months from now, right?

>I suppose 20 lbs till then is too much to ask for ? How about 16 ?

>that would be 4lbs a month. Probably still too much but that's my new

>birthday goal then - get to 182 lbs = 83 kg by my birthday.

>

>Anyone else?

>

Vered!!!!!!! We have the same birthday!! And I thought I was the only one

with such a crappy birthday!! Cool!! I'll share the 20 lb goal with you by

our birthday!!!! Yippie!!

Becca

p.s. the boyfriend is staying home ALL day to clean the apartment, or so he

says, will keep you all posted, hell may freeze over, and as I like to say

at work, kosher pigs may fly.... heehee

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I also have a goal for Dec. This Dec will be my husband and my 20th anniver of meeting each other. 20 years ago 12/16 we met and started dateing.. I would love to be in a size 16 or 18... When I started I was in a size 26... I still wear them but they are really big on me. When I met I was a size 10/12... I had just met my goal from being on Atkins diet before... I think that is sooooo funny.. The only thing is well the weight came off alot easier at age 21 than 41...

Masters

285/259/150

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I calculate the December goal to be 18 weeks away. I would like to

get below 200 by then. Last night I was at 221.5 so if I lose an

average of 1.25 per week I could make it!!

Connie A.

237/224(last Fridays's number)/140

June 2001

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Me Too, Me Too, I want to have a goal for December, too. I think 1.5

pounds a week sounds pretty achievable (even through Thanksgiving!).

That would be 24 pounds in 16 weeks. That would put me at 250. OK,

Vered and everyone else. I, hereby, vow to reach 250 by Christmas

Eve. Now, its official, and I have to do it. Right?

Sydne

285/274/250/180

7/30/01

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I'd like to make a goal of getting down under 200 lbs.

by the end of December. That would be about 7 /12

pounds a month and I think I can do that! Especially

with all the support and ideas you all provide.

in TX

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Yep you have to do it or you don't get any Christmas presents :P

Just kidding of course :)

Vered <who will probably hit a stall till Christmas now that she's

pledged to lose 16 lbs till then>

> Me Too, Me Too, I want to have a goal for December, too. I think

1.5

> pounds a week sounds pretty achievable (even through

Thanksgiving!).

> That would be 24 pounds in 16 weeks. That would put me at 250.

OK,

> Vered and everyone else. I, hereby, vow to reach 250 by Christmas

> Eve. Now, its official, and I have to do it. Right?

>

> Sydne

> 285/274/250/180

> 7/30/01

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My December goal is to reach my GOAL weight.

That's a loss of about 12-13 pounds in the next 19 weeks and I'm gonna give

it my best shot!

-Marlena

214.5/162.6/150

>From: vered2@...

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: December goal

>Date: Mon, 20 Aug 2001 11:08:01 -0000

>

>Hey Becca that's great :).

>

>Hmm goal for... December 26 (my birthday)... 4 months from now, right?

>I suppose 20 lbs till then is too much to ask for ? How about 16 ?

>that would be 4lbs a month. Probably still too much but that's my new

>birthday goal then - get to 182 lbs = 83 kg by my birthday.

>

>Anyone else?

>

>Vered

>

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> Yep you have to do it or you don't get any Christmas presents :P

>

> Just kidding of course :)

>

> Vered <who will probably hit a stall till Christmas now that she's

> pledged to lose 16 lbs till then>

Tsk, Tsk, Tsk.... Vered.... NO MORE STALLING!

Sydne

285/274/250/180

7/30/01

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Right I want to loose 20lbs as well, that sounds like a very good

number to go for.

xx

P.S. Anything would do at the moment...still 3 weeks and no

movement :o( However, at least after the weekend I've had I haven't

put any on!

> Hey Becca that's great :).

>

> Hmm goal for... December 26 (my birthday)... 4 months from now, right?

> I suppose 20 lbs till then is too much to ask for ? How about 16 ?

> that would be 4lbs a month. Probably still too much but that's my new

> birthday goal then - get to 182 lbs = 83 kg by my birthday.

>

> Anyone else?

>

> Vered

Guernsey, Channel Islands

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But Becca, if you're jewish, does it matter that your birthday is day

after Christmas? I've always thought I was lucky I wasn't christian

because then I'd be getting 2-in-1 presents. But since I'm not I don't

care :).

It's neat that we have the same birthday. It's called boxing day in the

more british places.

Did you get my private email? Still waiting for your addy to send you

that Tahina.

Let's get those 20 lbs going! (I think I said 16 though :) ).

Vered

> >Hey Becca that's great :).

> >

> >Hmm goal for... December 26 (my birthday)... 4 months from now, right?

> >I suppose 20 lbs till then is too much to ask for ? How about 16 ?

> >that would be 4lbs a month. Probably still too much but that's my new

> >birthday goal then - get to 182 lbs = 83 kg by my birthday.

> >

> >Anyone else?

> >

> Vered!!!!!!! We have the same birthday!! And I thought I was the only one

> with such a crappy birthday!! Cool!! I'll share the 20 lb goal with you by

> our birthday!!!! Yippie!!

> Becca

> p.s. the boyfriend is staying home ALL day to clean the apartment, or so he

> says, will keep you all posted, hell may freeze over, and as I like to say

> at work, kosher pigs may fly.... heehee

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, you know, your weight loss pattern is so like mine. 6 lbs the

first week then nothing (or in my case I gained 2 lbs! <g>).

In my case I think it was adding in that jello with whipped cream -

now, of course most people have no problem with that but I apparently

do - so who knows perhaps you're the same?

Are you eating jello/cream ? Or any other artificial sweetener stuff?

Speaking of which, what do you think of that Splenda? Mine isn't here

yet but I got a note in the mail today that something was waiting for

me at the post office. The note was dated August 15 but I only got it

today - much like the weird emails that surface days later on

yahoo :).

Vered

> Right I want to loose 20lbs as well, that sounds like a very good

> number to go for.

>

> xx

>

> P.S. Anything would do at the moment...still 3 weeks and no

> movement :o( However, at least after the weekend I've had I

haven't

> put any on!

>

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> , you know, your weight loss pattern is so like mine. 6 lbs the

> first week then nothing (or in my case I gained 2 lbs! <g>). In my

> case I think it was adding in that jello with whipped cream - now, of

> course most people have no problem with that but I apparently do - so

> who knows perhaps you're the same? Are you eating jello/cream ? Or any

> other artificial sweetener stuff?

No jelly, no sweetener, I still can't decide what to do about it. I can

only think of a couple of things...maybe not enough veg, maybe not

enough water. Maybe not enough protein or fat...and too much

cheese. I don't know whether I'm coming or going!!!!!

> Speaking of which, what do you think of that Splenda? Mine isn't here

> yet but I got a note in the mail today that something was waiting for

> me at the post office. The note was dated August 15 but I only got it

> today - much like the weird emails that surface days later on yahoo

> :).

What are you going to do with it?

xx

P.S. I hoping that after the sweat and toil they pur me through

tonight I might go down to12st 8lbs...which would see me dancing

around the kitchen :o)

Guernsey, Channel Islands

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>

> What are you going to do with it?

>

<Splenda>

Hmm dunno, there are quite a few dessert recipes I haven't tried

because my sweetener has a terrible aftertaste.

Perhaps some LC chocolate?

Vered <who probably shouldn't>

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