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I haven't posted in a while... been busy with work and business travel, but

I do read all the posts just the same and keep up with everyone :-)

I returned home from work last Thursday and debated whether I really felt

like working out that night. While coming down the stairs from the bedrooms

to the living room I was thinking " I don't really feel like it, but I know I

should " - at that same moment my right foot slipped right out from under me

and I slid down the entire flight of stairs on my bottom! I hit each and

every stair, with my tailbone and elbow... the only thing that stopped me

was the lack of additional stairs! LOL. We have all hardwood floors (no

carpeting) and my tailbone can definitely validate the " hard " " wood " aspect.

Poor DH came running up from the basement not sure just *what* had happened!

Luckily nothing was/is broken but I'm sporting a host of bruises and was in

a LOT of pain over the weekend. It's been since last Wednesday that I've

been to the gym and I feel like a total slug. Retaining water (which is

definitely being reflected on the scale) and just feeling terrible malaise.

Hope to get back into the swing of things later in the week. But for now,

I'm just really uncomfortable and looking forward to feeling better.

Congrats to all those " big losers " this past week!

HUGS to all those who are struggling and still hanging in there.

No matter how slow the weight loss, it's always better than a period of

sustained gain!

-Marlena

214.5/165-ish/150

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Ouch Marleana. What a terrible thing to have happen. I hope your

bruises heal quickly and your pain goes away real fast. Is your dh

taking care of you? If not tell him we will kick his butt if he

isn't waiting on you hand and foot. ;o) hey it's worth a try right.

LOL

As far as the water weight we all know it will fly right off once you

get back to your normal routine.

Take it easy and watch any stairs from now on.

--

Sue Huls

214/182/175 (mini goal)

3/9/01

Party Consultant

http://www.1800partyconsultant.com/50407/

Over 100 party themes and much more for you party entertaining needs

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Thanks, Sue. DH is very good about waiting on me hand and foot :-)

-Marlena

214.5/165/150

>

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Re: Ouch!

>Date: Mon, 6 Aug 2001 09:13:54 -0500

>

>Ouch Marleana. What a terrible thing to have happen. I hope your

>bruises heal quickly and your pain goes away real fast. Is your dh

>taking care of you? If not tell him we will kick his butt if he

>isn't waiting on you hand and foot. ;o) hey it's worth a try right.

>LOL

>

>As far as the water weight we all know it will fly right off once you

>get back to your normal routine.

>

>Take it easy and watch any stairs from now on.

>

>--

>Sue Huls

>214/182/175 (mini goal)

>3/9/01

>Party Consultant

>http://www.1800partyconsultant.com/50407/

>Over 100 party themes and much more for you party entertaining needs

_________________________________________________________________

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Thanks Sherry. So sorry to hear about your falls, too. Ya never appreciate

" feeling good " until ya " feel bad " , huh? The first couple of days I was

sore from my ribs to my knees - thank heavens for Ibuprofen! I'm walking

pretty normal now but sitting is not at all comfortable.

Ah well, and this too shall pass... but is it too much to ask that it be

QUICKLY?!?!?! LOL

-Marlena

214.5/165/150

>From: switty36@...

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Re: Ouch!

>Date: Mon, 6 Aug 2001 11:47:38 EDT

>

>ohhhhhh {{{{{{{{{{{{Marlena}}}}}}}}}}}}}} OUCH! is right! :( Take it

>easy

>and stay off the stairs girl! Your post dredged up bad memories of when i

>did that exact thing when i was 6 months pregnant with my daughter.....i

>had

>socks on my feet, coming down the hardwood steps that i mop and glo'd every

>week ( i KNOW now not use mop and glo on wood....but thats another

>story....it sure did make em shiny and pretty! LOL!!) ....down i went...DH

>was in the bathroom upstairs shaving and i never saw anyone fly til he came

>out to see what had happened....thankfully after a trip to the emergency

>room

>(to make sure baby was ok), all was okay....but to this day i can't ride a

>bike or sit in one spot for too long (especially hard surfaces) as that

>fall

>(and another one when i was 9 months pregnant on black ice in ND!) did a

>reallllllll number to the ole tailbone!

>

>Ohhhhh sorry to rattle on....do tell Bill to take special care of you and

>be

>sure to keep in line so that you can get all the rest you need! :

>)

>

>again, hugs and smooches for a quick 'recovery'....

>Sherry

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Isn't it amazing how " rubber-like " kids can be in certain situations!?

-Marlena

214.5/165/150

>From: caaunger@...

>Reply-To: Atkins_Support_List

>To: Atkins_Support_List

>Subject: Re: Ouch!

>Date: Mon, 06 Aug 2001 16:05:49 -0000

>

>

>How scary! I'm glad you're relatively OK. Several weeks ago my 3 year

>old tumbled down our stairs. Not on her bottom- more like head over

>heals, although I didn't see the whole thing. She cried a tiny bit

>then was up and off, no complaints of anything hurting the next day

>or anything!! Oh, to by so young and flexible!!! :) Feel better

>soon.

>

>Connie A.

>

>

> . . While coming down the stairs from the bedrooms . . .at that

>same moment my right foot slipped right out from under me and I slid

>down the entire flight of stairs on my bottom!

>

> > -Marlena

> > 214.5/165-ish/150

> >

> >

> > _________________________________________________________________

> > Get your FREE download of MSN Explorer at

>http://explorer.msn.com/intl.asp

>

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Thanks, Jean. I sure won't take " feeling fine " for granted anymore - and I'm

being MUCH more careful with the stairs. Had I been in socks or something,

I'd have an excuse... but nooooo... it was just my big clodhopper of a foot

that slipped out from under me. ARGH!!

-Marlena

214.5/165/150

>

>Reply-To: Atkins_Support_List

>To: " 'Atkins_Support_List ' "

><Atkins_Support_List >

>Subject: RE: Ouch!

>Date: Mon, 6 Aug 2001 11:52:15 -0500

>

>{{{{{{Marlena}}}}}}

>

>Sorry to hear about your fall. At least you didn't break anything. Maybe

>the exercise is making your bones harder to help match the hard wood floor.

>Just don't test that theory again! Take care of yourself, and avoid those

>comfort foods (that I will probably eat for you in sympathy <grin>).

>

>It's good to hear from you again and I hope your next report is far better

>than this one was!

>

>Take care!

>

>Jean

>190/143.5/135

>12/7/98

>

>

>

>

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